Living Balanced Yoga Therapy

Yoga brings calmness to the mind. It stills that perpetual motion - the thought process and the restlessness that consumes and prevents us from being our authentic self. Yoga teaches us to tap into awareness and deeper levels of the self. I teach Hatha/Iyengar yoga; which is gentle healing yoga, using therapeutic practices, and safe, effective props for proper alignment and cognitive self awareness.

I incorporate the ancient practices of asanas (postures), pranyama (breathing techniques), meditation, anatomy, physiology, philosophy and mythology. I work very hard to make each class different and interesting; involving proper challenges to help you to evolve- giving you the tools to take your practice off the mat and into everyday life.