The Yoga Groove will never sell your information and you can safely unsubscribe at any time. Yoga is more than stretching your body, it is about stretching, strengthening and relaxing all of you. Private sessions are the best way for beginners to develop a safe and effective yoga practice and, through private sessions, .
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion. This class includes resistance training, similar to stretching found in yoga, is helpful for lengthening muscles and improving flexibility and balance.
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion. This class includes resistance training, similar to stretching found in yoga, is helpful for lengthening muscles and improving flexibility and balance.
Services
Gentle yoga uses various yoga practices such as poses, contraction/relaxation, breathing and meditation techniques to help with a variety of health concerns. Yoga can supplement medical care and yoga can be helpful pre & post-surgery. Whether attending a group class or a private lesson, your individual needs will be addressed.
Yoga is not a one-size fits all practice. For it to benefit you, it must be tailored to be uniquely yours. That is what we'll do. After I listen to what you want and need, we will tailor make a practice for you.gently, and at your preferred pace. By addressing individual issues within the focus of your total well-being, you may feel better, more confident and experience a new sense of calm in your body, mind and spirit from just 1 session.
Yoga is more than stretching your body, it is about stretching, strengthening and relaxing all of you. Yoga increases awareness and helps you to create a happier, healthier lifestyle on and off your chair or mat. Yoga Groove teachers can guide you through gentle movements, breathing exercises and relaxation to gain physical, emotional and spiritual well-being.
All of my students are my heroes, especially those with M.S., P.D., ALS., Alzheimer's, and other dis-ease conditions for which there is no cure. It is often harder to motivate people with neurological disorders who may also be feeling anxious and depressed.
Our group classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.We all live with daily risks like being involved in an auto accident, exposure to chemical toxins, etc; but for people with ND, the risks are much greater.
Our group classes are designed specifically to help students to gain strength, learn focused breathing, improve posture and balance, but most importantly- together we will inspire and lift each other up emotionally and spiritually.We all live with daily risks like being involved in an auto accident, exposure to chemical toxins, etc; but for people with ND, the risks are much greater.
For teachers, parents or those working with special groups of students, Sharon can consult with you and your student(s) to develop safe and easy strategies to make home or studio practice an enjoyable experience. Sharon is a resource for class ideas, movement patterns, and suggestions for how to link diverse learners to specific activities and goals.
