No matter who you are, yoga can change your life. Using the Big Rock Yoga Methodology, we'll meet you wherever you are and guide you as you discover your own physical, emotional and spiritual strength, resulting in a transformation that empowers you to reach your highest potential on the mat and in your life.
Create stronger, equitable communities as a result of increased self-awareness and well-being through education, inspiration, and empowerment. Programs for the beginner to advanced practicioner plus CE for RYTs and custom programs for specific concerns like arthritis, injury, inflammation, anxiety and more.
Create stronger, equitable communities as a result of increased self-awareness and well-being through education, inspiration, and empowerment. Programs for the beginner to advanced practicioner plus CE for RYTs and custom programs for specific concerns like arthritis, injury, inflammation, anxiety and more.
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We each have our own reasons for beginning a yoga practice, but we all share one common goal: to make a change in our lives. The practice of yoga offers a physical, emotional and spiritual strength beyond any other, one that will impact the way you experience your entire life.
Through the practice, you'll experience a renewed self trust and intuition that can help you achieve anything-from reaching (or surpassing) your physical, financial, spiritual, intellectual and emotional goals, to expanding outward and inspiring others to do the same, resulting in healthier, more connected, thriving communities.We believe yoga can transform lives, so we work to create equitable access for all communities.
Through the practice, you'll experience a renewed self trust and intuition that can help you achieve anything-from reaching (or surpassing) your physical, financial, spiritual, intellectual and emotional goals, to expanding outward and inspiring others to do the same, resulting in healthier, more connected, thriving communities.We believe yoga can transform lives, so we work to create equitable access for all communities.
Wendy Cook has a passion for all things that bring connection to the individual soul and human relationships. Yoga, Cheese Dip, and Wine just happen to be her personal favorite ways to connect to self and her community! On this podcast, Wendy will share her 19 years of experience as a yoga student and 15 years as an educator.
Join Wendy for a yoga session designed specifically for you in our new West Little Rock private studio!. In-studio private classes offer you the opportunity to begin or deepen your yoga practice in a 1:1 session, semi-private sessions, or small group class of 3-4 students. Sessions may be purchased individually, in a package of 4 sessions, or in a package of 8 sessions.
At Big Rock Yoga, we recognize that we all come to the practice from different backgrounds and with different goals. We'll meet you wherever you are on your journey, working to educate and inspire you through the practice until you feel empowered to achieve your dreams!. The Big Rock Yoga Methodology is the foundation of all of our programs, and it was designed to work for everyone.
INSPIRED into Action is an 8 session 1:1 program that can be experienced over a 4-8 week time period. You will be led through a demystified, traditional yoga approach that includes meditation, physical practices, and self study that begins exactly where you are! This approach is perfect for the beginner to advanced student looking for specialized attention and privacy.
Reviews (1)
Amanda L.
May 22, 2017
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I went to the downtown location today and took the power yoga basics class. This was only my second yoga class in a studio setting and I can't say enough great things about the studio space and Gabriel, today's instructor. The space is beautiful with a great location and Gabriel could not have been more encouraging or made me feel more welcome and comfortable. I will definitely be returning.
