Over the past 20 years, yoga has provided me with a safe place to observe my habitual thoughts and actions. The fiery classes have cheered me up when I've been down and the calming classes have grounded me when I've been overstimulated. Having a tool that can bring me back to my center has been priceless.
I believe that yoga can benefit everyone regardless of age, size or belief system. It can definitely increase your strength and flexibility, but more than that, it can reveal a place within you that is calm and steady. I am entering my 9th year of running this studio. I have greatly enjoyed getting to know the people of Conway and watching this community grow.
I believe that yoga can benefit everyone regardless of age, size or belief system. It can definitely increase your strength and flexibility, but more than that, it can reveal a place within you that is calm and steady. I am entering my 9th year of running this studio. I have greatly enjoyed getting to know the people of Conway and watching this community grow.
Services
It has been in my family for decades. Serving delicious southern food, Ma Tuckers was a haven for college students, shoe factory workers, and countless others. Johanna Epps, owner of Go Inside Yoga, is the great granddaughter of Mrs. Elzie (Ma) Tucker. Johanna was born in California, but moved to Arkansas when she was 4. Her mother was called to help Ma Tucker run the restaurant in 1979, shortly after her great grandfather passed.
Calm is for anyone who wants to stretch out and chill. My goal is to create an environment that helps everyone to down regulate their nervous system. This class is born out of my own struggle with anxiety and dealing with over-stimulation. Expect quiet & low spa type music. This class is a combination of floor stretches (40 minutes) and guided meditation (20 minutes).
Reviews (8)
Jake Wechsler
Dec 04, 2020
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I normally do yoga on my own but if you are in Conway, this is the place to go foe yoga. It is one of the only places that does classes that is not held in a gym facility. I know one of the teachers and I am fully confident in her skills and ability to work with the public. I have heard many many great things about Go Inside Yoga. I have no doubt they will continue to be the place to go for yoga.
Ross Hoopchuk
Nov 18, 2020
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Festifool Blog
Oct 13, 2020
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My Dr told me that if I didn’t find a way to “unstress” I would die, point blank.
I was referred here because it was a “real” yoga place, not a gym. I couldn’t agree more.
After my first class my partner and I realized that we had just gone an hour without thinking but we also felt like we had a workout (hot intermediate).
A week later I started to notice that I slept better and it was easier to make breathing and retreating to a quiet place easier. My workouts were better and I started to have strength coming from places I didn’t know had strength. I’m an old football player
I was referred here because it was a “real” yoga place, not a gym. I couldn’t agree more.
After my first class my partner and I realized that we had just gone an hour without thinking but we also felt like we had a workout (hot intermediate).
A week later I started to notice that I slept better and it was easier to make breathing and retreating to a quiet place easier. My workouts were better and I started to have strength coming from places I didn’t know had strength. I’m an old football player
Kathryn Crawford
Feb 03, 2020
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Fritzie Vammen
Jun 26, 2019
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Yoga has made a huge positive difference in my life. Johanna instructs in such a kind and skilled manner. No pretense. Just finding your own journey increasing your strength and calming the mind with gentle instruction. There are classes at all levels. All of the teachers are just great and all of the classes leave me both peaceful and strengthened.
Christa Harbor
Nov 20, 2018
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I've been going to Go Inside for 4 years (can't believe I haven't reviewed it before now). It is such a wonderful place. Everyone is welcomed no matter their gender, age, or fitness level. Johanna is a great teacher, always reminding you to listen to your body and providing suggestions to take it down or up a notch. She also hold fun special events from time to time
Callie Phelps
Nov 14, 2016
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Michael Stewart
Dec 23, 2015
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Who doesn't love classes taught by Johanna and Lori? Definitely one of Conway's best kept secrets. The facility is always clean-clean, yoga mats and props are already provided, convenient parking across the street and classes NEVER feel like just a repeat of last week's. I've been going since May and the owner is frequently making suggestions for alternative positions and ways to push her students further. I definitely recommend yoga, and I especially recommend yoga @ Go Inside! Try the relax classes and the hot yoga, bring water.
