Our focus is on instilling balance in our lives. Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different feeling than using the larger, more superficial muscles.
A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport or activity. Mind-body disciplines are very time-efficient. They blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program and great health benefits.
A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport or activity. Mind-body disciplines are very time-efficient. They blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program and great health benefits.
