We help highly motivated men and women get strong, steady their minds, and find balance so they can handle life's chaos with strength and grace. Let your change begin now! Our practice style is designed to relieve the stresses, strains, and pains of modern lifestyles. You'll practice breathing deeply, listening to your body, and making healing choices.
Slower pace and longer holds in poses help you build strength, release tension and steady your mind. As you learn to join breath, intention and movement, you might just find a doorway to your spirit. Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain and prevent injury.
Slower pace and longer holds in poses help you build strength, release tension and steady your mind. As you learn to join breath, intention and movement, you might just find a doorway to your spirit. Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain and prevent injury.
Services
OUR CLASSES have a relaxed paced to encourage deep breaths, exploration of sensation, self-awareness and non-competitiveness. OUR STAFF is committed to skillful thoughts, words, and actions, and sharing our experiences to empower and encourage others. There are no mirrors in our studio. It's not about being flexible or skinny, what gear you have or what your poses look like.
This POWERFUL practice will increase strength, stamina, and flexibility both physically and mentally. Focus will be on connection to breath and conscious, fluid movement; as well as attention to mindset to strengthen what helps you and disempower what hinders you. You will be encouraged to honor exactly where you are and to be curious about your ever-changing edge between enough and too much.
Our first module of Power Yoga Teacher Training will kick off with an expert in the field of biomechanics, Jules Mitchell. In this 3-session course, we will discuss in detail concepts from Jules' book, Yoga Biomechanics: Stretching Redefined, and learn how biomechanics applies to postures and movement.
One-on-one coaching sessions are available in-person or via Zoom to develop key life skills. A potent guide for maneuvering twists, turns, bumps and blocks, Suzanne looks forward to helping you master life's challenges. If you're ready to take 100% ownership of your health and happiness and make change happen, she will equip you with the mindset and techniques to.
I have been looking for a place to practice yoga that feels welcoming and comfortable and found it at Omaha Power Yoga. The studio is inviting and peaceful. I appreciate the knowledgeable instruction Suzanne has provided that challenges me within my limits. As a result, I have gotten stronger and more flexible.
Reviews (18)
Ricky Anderson
Aug 31, 2021
Report
Ari Bergerman
Jun 26, 2021
Report
Amy Hester
Jun 10, 2021
Report
The studio is great and the instructors are wonderful but the communication is awful. I needed to cancel due to a work schedule change and after trying to call, email and going to the studio with no luck, I finally left a note in the door. After 2 days, I finally heard back from Jen that my account was canceled. Except that I got charged the following month and now I can’t get a hold of anyone at the studio. They’re only open during class times, but the door is kept locked. Customer service is terrible. All you had to do was check your email and this would’ve been a 5 star review and I would’ve
Joseph P.
May 04, 2021
Report
T. P.
Jan 11, 2021
Report
Thumbs Up to Angela Grace at Omaha Power yoga.... she is an amazing yoga teacher I met her through a mutual friend of ours Zaliuma. She is an amazing teacher and you have to experience a class with her so you can know the amazing, powerful teaching ability she has. She will help you move through those difficult poses with "grace" and power. Thank you Angela you're the best!!!
Lori Bauer
Dec 16, 2020
Report
Suzanne and OPY have remained open throughout the craziness of trying to stay healthy in 2020. Class size was limited and mats were spaced out; props and the studio were disinfected after classes. Streaming classes were added (Zoom presented a learning curve for everyone)! I am so grateful for all the extra care and effort invested to keep us safe and active. Thanks to all the instructors! Much love!
Ann M.
Oct 30, 2020
Report
OPY is great! The majority of classes are offered virtually which is definitely convenient during these crazy times. The staff is easily accessible, being available to answer questions via text or email. Also super accommodating with providing the recordings of missed classes. I started a few months ago with little strength and confidence in my abilities. The classes are challenging but absolutely doable. I am so grateful for OPY's encouraging and positive energy and look forward to seeing what else I discover my body is capable of!
Lori B.
Oct 07, 2020
Report
Suraj Gampa
Sep 28, 2020
Report
This place is amazing. Power yoga needs a lot of focus and the instructors guide you all the way through it. The place itself carries a positive vibe around it which I haven't experienced in other studios. Outside the studio, I am able to lift heavier weights and run longer than usual with less fatigue at the end. It has been a close to life changing experience for me. Definitely recommend you guys to try it out and experience it yourselves. Cheers!
Paige Hansen
Aug 28, 2020
Report
Sarah Frasier
Jul 09, 2020
Report
Omaha Power Yoga is the best studio in Omaha. The accept who you are, as you are and make you feel like family right away. The clients are also amazing as well. I love all the instructors that I've had so far! I can't get enough of this place or the instructors! Thank you Suzanne, Angela, Jen, Amber, and Rachelle! You ladies rock!
Mike W.
Aug 12, 2019
Report
OPY is a great studio with great instructors. With no mirrors and no judgement, OPY focuses on developing physical strength, balance, flexibility and personal awareness in a non-threatening environment. I've attended yoga classes, in Columbus OH, Los Angeles, Hawaii, Atlanta, Seattle, Mexico, Dominican Republic, etc. but OPY consistently delivers the BEST experience each and every time I visit.
Judy W.
Aug 12, 2019
Report
Marika Stone
Jun 08, 2019
Report
I love the vibe Suzanne and the other teachers gives about coming to class is more than working out. The cueing by the teachers for poses gives you an an amazing isometric workout nevertheless!! If you have never tried yoga this is a great place to come, because you won’t have any preconceived expectations.
Alice Spence
Jul 11, 2018
Report
If you're looking for a yoga studio that will stretch your mind and your spiritual capacity for acceptance and perspective along with a whole body workout, you've found the one. The instructors push themselves to provide top drawer instruction. The studio is serene and spacious and the owner has cultivated such a warm and inviting community. You will want to keep coming back! I guarantee it.
Aly T.
Sep 03, 2017
Report
Great classes that would cater to anyone's schedule. My regular teacher remembered my name and the parts of my body I struggle with (wrists get achey) after my very first class. The classes are challenging but the teachers offer lots of alterations and tips during class that make you feel better about your practice. It can always be intimidating to walk into yoga and start with the more grueling "power" form, but it's a great workout. Even going a few times a week, I've seen the difference in my energy level and muscle development. They also seemed super excited about having
Em H.
Aug 25, 2017
Report
Ravyn D.
Mar 31, 2017
Report
Such a great studio! Being in college, I'm always looking for a good yoga place that isn't too pricey. I got started here because I found it on Groupon. It gave me three weeks of unlimited classes for $30. Such a great deal!
The instructors are super knowledgeable and will adjust you if you aren't doing the move properly. I absolutely LOVE this! It has helped me figure out how to properly practice yoga. I haven't had this great of guidance at any other studio! All the instructors work to continuously alter you to make sure you are doing yoga correctly. Thank you, thank you
The instructors are super knowledgeable and will adjust you if you aren't doing the move properly. I absolutely LOVE this! It has helped me figure out how to properly practice yoga. I haven't had this great of guidance at any other studio! All the instructors work to continuously alter you to make sure you are doing yoga correctly. Thank you, thank you
