Do you feel like you are stuck on a hamster wheel, and though you know there is so much more out there you just can't seem to reach it? Are you tired of living life on someone else's terms, and want to live the life you KNOW is meant for you? I have taught thousands of brilliant, successful women from all walks of life how to go from feeling stuck in dead-end jobs, and unfulfilling relationships gain clarity and create the life they love.
Women who are attracting deep loving relationships, six-figure incomes and making a greater imprint in the world. I brought personal training to my town in Montana in 1989, and created the first fitness studio in my state. I worked with one client per hour and I felt economically trapped. Working long hours to serve others, I felt miserable.
Women who are attracting deep loving relationships, six-figure incomes and making a greater imprint in the world. I brought personal training to my town in Montana in 1989, and created the first fitness studio in my state. I worked with one client per hour and I felt economically trapped. Working long hours to serve others, I felt miserable.
Services
As a certified Dream Builder Coach and Mind/Body Fitness Trainer Laura Bender can help you design and manifest a life that is in harmony with your souls purpose. For over 37 years Laura has coached and trained dynamic professionals and entrepreneurs from all walks of life build their dreams, accelerate their physical/emotional results and create deeper meaningful lives.
Holistic Personal Training: An alternative to the club mass training approach. Our trainers are highly skilled fitness professionals. We design a comprehensive lifestyle plan which includes meditation resistance training, flexibility, holistic nutrition and muscular balance. If you have a history of injury our trainers are qualified to use some therapeutic exercises singly or with the help of your physician or physical therapist.
Ready to step up and excel as the successful person you were meant to be but can't figure out how to get what you really want?. Frustrated that you can't make a difference in your job and for the people you care about?. Feeling controlled and restricted by your circumstances and want more fun, freedom and flexibility to enjoy your career and life?.
Practicing meditation daily allows you to read silence and stillness into your mind. Mindful meditation is the perfect formula for success. Laura will give you a daily simple meditation practice you can use to de-stress, improve immune system function and give your body greater vitality. Successful people know that taking time to engage in a mindful activity improves their ability to cultivate a life of their dreams.
Mind Body Fitness is a departure from traditional training. Like traditional training, you will experience free weights, balance, body weight resistance, stretching and strengthening. Unlike traditional training, Laura will incorporate yoga, mindfulness meditation and a holistic eating plan into your daily workouts.
Reviews (3)
Judy Helm W.
Apr 28, 2015
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Laura Bender is considered one of Missoula's "Best" Personal Trainers. She is a Master Trainer through the Cooper Institute and is also a Chopra certified yoga and meditation teacher and success coach.
You will find Laura to be a warm and loving human being who will help YOU with a training schedule that is just right for you. Her monthly community meditations are powerful and help make Missoula, the last best place on earth.
Give her a call, she will resonate with you.
Judy Helm Wright, author and Pet Grief Coach and one of Laura's regulars.
You will find Laura to be a warm and loving human being who will help YOU with a training schedule that is just right for you. Her monthly community meditations are powerful and help make Missoula, the last best place on earth.
Give her a call, she will resonate with you.
Judy Helm Wright, author and Pet Grief Coach and one of Laura's regulars.
Mike Knopp
Jan 03, 2015
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VERY HIGHLY Recommended! Laura has been an expert in the field of personal and holistic training for 2 decades or so. I have had an incredible experience working with her, she is a great teacher and very hard working woman. She shows compassion and encouragement with all of her clients. She is a wonderful lady and you will recognize that as soon as you meet her. Let her help make you the person you always wanted to be!
Peter Maney
Dec 31, 2014
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