Restorative: A gentle, props-based class that allows the body to relax in long, nurturing postures. Hybrid: A unique and creative practice that incorporates alignment based yoga with creative sequencing, pranayama, mantra, and more. Gentle: A very gentle yoga class ideal for anyone new to yoga, limited by injury, or looking gentle movement.
Classes are pre-recorded so that you can practice at your convenience with your favorite teachers. As a subscriber, you'll have access to new classes every day, plus retain access to the archive. Our online classes are a mix of Flow, Restorative, 1/2 and 1/2, Yoga Nidra, and Gentle Yoga. They range in length from a quick 15 minute to get you up and moving to a luxurious 80 minutes.
Classes are pre-recorded so that you can practice at your convenience with your favorite teachers. As a subscriber, you'll have access to new classes every day, plus retain access to the archive. Our online classes are a mix of Flow, Restorative, 1/2 and 1/2, Yoga Nidra, and Gentle Yoga. They range in length from a quick 15 minute to get you up and moving to a luxurious 80 minutes.
Services
The Yoga Dive's 200 hour Teacher Training is designed to deepen your understanding of yoga and it's practices, as well as help you identify your unique voice as a teacher. You'll receive comprehensive training in teaching alignment-based hatha and vinyasa yoga classes and cultivate the knowledge and confidence to teach a safe and engaging yoga class to a wide variety of students.
Reviews (12)
Rick Nelson
Dec 26, 2021
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Felicia Sobonya
Dec 09, 2020
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Jos S.
Nov 19, 2019
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Samuel S.
Jan 07, 2019
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I was in Grass Valley for a couple weeks during the holidays and in place in life where I just needed to focus on healing and good self-care. Things didn't go exactly as planned, but I was able to attend a few classes at Yoga Dive! It's not a big studio but gets the job done (fits 12 comfortably). Come early cause classes seemed to get full. I really like Emily, one of the co-owners. I took a couple of her classes, and appreciated her pace and gentle approach. I also took Ashton's class. A little quicker pace and different energy (more humor and fire), but still great -- really needed
Jess Bloomfield
Nov 30, 2018
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I really can’t even express in words or sentences how grateful I am to have found a place to call my saving grace, sanctuary while living in Nevada City. The Yoga Dive reminds me of a sweet little yoga studio that I fell in love with when I lived on Maui. It’s cute, quaint and full of love. I feel fortunate enough to be able to do yoga there. The teachers all have their own unique & artistic way of guiding you on your mat with a smile.
Tracy D.
Aug 16, 2018
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T. E.
May 01, 2018
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The yoga studio I've been looking for! Yoga Dive is amazing! It's super friendly and inviting (some yoga studios in the area have a "are you hip enough" vibe). The yoga flow and happy hour classes I've been to have been fabulous- a mix of a good strength/balance workout, a good stretch, and coming out feeling blissful and zen and relaxed and part of a really supportive community. Even the tough classes are taught in a really supportive way- the teachers make you feel really comfortable taking it to where you can (in my case, sometimes grabbing the wall in a big balance
Anna Schwyter
Nov 19, 2017
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Tiffany F.
Apr 06, 2017
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Chanthou Lam
Jan 20, 2017
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I originally thought, when signing up for the introductory 30 days, that I was going to practice yoga focusing on my mind, my body and to strengthen the not so strong parts of my inner self. Although, Yoga Dive has fully provided a safe haven for me to go in and do exactly that, Emily, Laura and all the lovely people who share the space make it unique and incredibly inviting. Having just moved here from Sacramento, there's an undeniable strong sense of community here and for many of the classes I've taken, have left feeling nothing but love for myself and the ladies that frequent the spot...and
Julie Goldman
Oct 20, 2016
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Molly Weedn
Aug 05, 2016
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What an amazing place created by thoughtful, community oriented and dedicated women! Taking a yoga class with Emily is like simultaneously seeing your therapist, becoming clairvoyant, developing a sense of self worth and empowerment and having brunch with your best girlfriend. Nevada City is so lucky to be able to claim home to The Yoga Dive. If you haven't checked it out, you must!
