We invite you to step into your next chapter and become an exceptional leader in service to others. Deepen your practice and learn the art of teaching yoga. Do some shopping for your loved ones, or treat yourself! A little bit of everything from jewelry to art, aromatherapy to chiropractic services, as well as food and drink.
Bring the family and support almost two dozen local businesses! We're humbled to be nominated again for the Best of Georgia! Last year we were honored by winning that title and we need your help to make sure we retain the title for the second year in a row! Then click "View all Nominees" and vote for your favorite (we hope it's us!).
Bring the family and support almost two dozen local businesses! We're humbled to be nominated again for the Best of Georgia! Last year we were honored by winning that title and we need your help to make sure we retain the title for the second year in a row! Then click "View all Nominees" and vote for your favorite (we hope it's us!).
Services
We invite you to step into your next chapter and become an exceptional leader in service to others. Whether you're looking to deepen your personal practice or want to teach yoga, Lift Yoga + Body's Kim Saunders has the expertise and skill to lovingly guide you through this transformative course. Participating in a Yoga Teacher Training program will forever change your life in ways you can't even imagine!
Pre-registration is required for ALL classes. With limited class sizes, we often have a waitlist for classes. Please be courteous of others and cancel your booking at least two hours in advance so that we can contact those on the waitlist. Students using class packages will be charged a class credit for a late cancel.
About 30 minutes before class begins, you will receive an email from no-reply@apiant.com with a link to the class. To speed up the process of joining your first LiftLIVE class, please download the Zoom app on your computer or mobile device ahead of time. Our outdoor classes have found a home for the winter at the Crabapple Government Center.
Master classes to enhance your yoga teaching. Break down the fundamentals of teaching into three main components to hone your skills and connect on a more meaningful level with students. This series is available to all levels of instructors from those just starting their teaching journey, to experienced ERYTs.
As a new member, you have the option to upgrade your intro package by adding a personalized one-on-one assessment to help guide you as you begin or as you deepen your practice. Normally $95, if you bundle your assessment with the new members special, the total package is only $60. What is a Corrective Alignment Assessment?
Reviews (20)
Sarah Homsi
Dec 14, 2021
Report
Zymeena Chavis
Oct 04, 2021
Report
I signed up for my first class today, Hoy Yoga with Jody! This was my first official yoga class in my life. It was fantastic! The people that come in to this place honestly want to be there and it shows. Love the positive vibes. No matter your size, physical strength or yoga skills this is the place for you. I was amazed at how Jody pushed everyone to go above and beyond. This isn’t just physical, it’s mental as well. I appreciate that we are able to take our time with the poses and it didn’t feel like I failed when I couldn’t do a pose all the way or at all. All I said in my head was I
Angela Agel
Sep 16, 2021
Report
Everything about the Alpharetta location is fabulous. The rooms, the teachers , the classes and the energy. Very teacher has a wonderful calming voice w encouraging words of encouragement, affirmations and mantras.
This place is welcoming for all body types, levels of experience and very diverse. I have done yoga in many places before but this place is a gem!
This place is welcoming for all body types, levels of experience and very diverse. I have done yoga in many places before but this place is a gem!
Elisabeth C.
Jun 23, 2021
Report
When Kim was the owner, this was my happy place. Her always welcoming atmoshpere, variety of classes and outstanding instructors made this studio so amazing. The new ownership has decided to take a political stance on several issues...which, I feel contradicts the very purpose of namaste. The yoga studio should be a place where activism does not exist. It's a place of reflection, physical activity and community. Their stance on policies has removed the very essence of what yoga should entail. For this reason, I will be forfeiting the remainder of my pre-purchased classes and find another
Kristin McMenemy
Feb 21, 2021
Report
Positive: Professionalism, Quality
I took my first class at Lift this weekend. It was such a cute studio. I took a class with Kember, who was really friendly and welcoming and had great vibes. If all my classes during my trial are as enjoyable as my first, I will definitely become a full-fledged member and have a new yoga home!
I took my first class at Lift this weekend. It was such a cute studio. I took a class with Kember, who was really friendly and welcoming and had great vibes. If all my classes during my trial are as enjoyable as my first, I will definitely become a full-fledged member and have a new yoga home!
Chris White
Aug 19, 2020
Report
After 15 years of brazilian jiu jitsu, a sport that is notoriously hard on the body, I was already pretty confident yoga would be good for my recovery and flexibility. This has been an understatement - not only am I feeling better and recovering more quickly but yoga has allowed me to build strength that translates directly into improved performance and balance in my main sport.
But beyond all that - Lift Yoga, Lori (owner), and all the talented instructors have been phenomenal stewards and guides for a newbie like me. I've felt totally comfortable and right at home at Lift from my first visit
But beyond all that - Lift Yoga, Lori (owner), and all the talented instructors have been phenomenal stewards and guides for a newbie like me. I've felt totally comfortable and right at home at Lift from my first visit
Taylor B.
Aug 10, 2019
Report
Chris U.
May 28, 2019
Report
Stewart G.
Aug 30, 2018
Report
Excellent session today with Kember Griffiths! She led us through vinyasa flow and then meditation. I really appreciate everything she did to lead an authentic yoga session, and the extra touches such as the handouts explaining traditional yoga poses! The studio is beautiful and spacious (the Moon room), and all the equipment is in excellent condition (new!). I'm an out of towner who has been trying different studios in the Alpharetta area, looking for a practice similar to what I follow in Charlotte - and I think I've found it! I will be back - thank you Lift Yoga and Kember!
Debbie J.
Mar 18, 2018
Report
Elaine W.
Aug 11, 2017
Report
This studio is pretty close to my work and the pricing for an introductory month was amazing. They do both barre and yoga here but I have only taken yoga classes. I have become totally addicted to the Yoga HIITs classes on Monday and Thursday evenings. Only complaint is that I wish they offered an early class for those of us who work 8:30-5.
Albert Y.
May 27, 2016
Report
Elizabeth N.
Mar 22, 2016
Report
Liz M.
Feb 16, 2016
Report
Debbie D.
Dec 05, 2015
Report
Cyndi Ellsom
Aug 29, 2015
Report
I started taking yoga a year ago to find a bit of mental balance and to relieve tension and improve physical conditioning. I've been to a few different studios and each has an aspect that I really enjoy. With Lift I've found a home. The energy of the owners is so welcoming and they really hit the balance between mental balance and physical challenge. Each week I look forward to the Lunch Crunch classes and I think the community classes are a great way to give the new instructors experience and give back to the community. If you are looking for a place to try yoga, look no further!
John R.
Jul 24, 2015
Report
Excellent classes for both beginners and veteran yoga practitioners offered by Kim and the rest of her staff. The studio itself is beautiful and offers a relaxed and calm environment. If you want to invigorate both body and mind, you need to get in touch with Lift Yoga and try a class. You'll be glad you did!
Kemberly Griffiths
Jul 03, 2015
Report
I've been going to Lift Yoga since right after they opened. I have never felt more welcome and more peaceful than at Kim and Irina's beautiful studio! The classes are great and the teachers are great! I love it so much that I'm going through their yoga teacher training in August! Try them! You'll love it!
Kim M.
Sep 24, 2014
Report
Lift Yoga Studio is Alpharetta's best kept secret! Whether I need a challenging workout or a need to unwind from a hectic day, Lift Yoga Studio has an array of classes to choose from. Kim and Irina are both excellent instructors who demonstrate their love for their practice and their Students. I am so happy I have finally found a place that makes me strong in mind, body and soul. Lift Yoga Studio is my Happy Place!
Sarah R.
Sep 12, 2014
Report
I LOVE LOVE LOVE this studio. I am so glad to have found a yoga and barre studio that I can call my own. The instructors are absolutely impeccable. Each class is such a great work out, for the mind and body. They have helped me challenge myself and my body and I saw such a difference within the first week!
