New Student Pass We offer a new student $49, 30 day, unlimited pass as well as 2 New Student Online Only Specials. This is a great way to explore a variety of classes and teachers so you can find the style, pace and teacher you resonate with. We also offer a new student $100 ten class pass, as well as discounts on class packages and auto-pay programs for Teachers, Students and Seniors.
Services
Katherine "Kitty" Moore, ERYT 500 is the director of Sadhana West Teacher Training programs and the senior teacher. Kitty has been teaching yoga full time since 1997. She received her1st 200 Hour RYT from Patty Townsend at the Center for Yoga and Healing Arts in Amhearst MA. She continued her studies with Yogiraj Alan Finger and was initiated into the lineage of Sri Vidya in 2003 by her direct teacher, Yogarupa Rod Stryker.
A flowing practice where postures are linked with sun salutations and breath. Each teacher will bring a different style to the flow but each will warm you up, challenge you with standing postures, balance poses and twists. You'll be given options for backbends, inversions and core work and then cooled down with hip openers and forward bends.
Join Yoga Medicine Registered Therapeutic Specialist Allie Geer for a workshop that will explore the benefits of self myofascial release. Join Therapeutic Specialist and Registered Prenatal Yoga Teacher Allie Geer in this 6 week series to reconnect deeply to your body after baby. A portion of retreat proceeds will go to support GirlSportWorks and Allqo Llaqta Animal Rescue Center in the Sacred Valley.
Cleanse may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly. The detox channels of the body - or the channels through which the body cleanses damaging toxins - are the same as the digestive channels. There is an intimate link between these two processes.
Reviews
Be the first to review The Hidden Yoga Studio.
Write a Review
