Pilates was designed to strengthen, stabilize, and heal. It conditions the entire body using Control to engage the body's Powerhouse through a series of exercises. The exercises can be challenging yet achievable at all levels. Pilates is a holistic approach that embraces the intention of continually striving to improve.
At Body Couture we strive to follow a similar philosophy of self-care and continuing improvement. Our goal is to provide a calming environment with staff that genuinely wants to contribute to wellbeing, health and improvement of clients and self. With consistent effort, we want to improve your strength, posture, flexibility, stability and mobility while potentially relieving chronic pain.
At Body Couture we strive to follow a similar philosophy of self-care and continuing improvement. Our goal is to provide a calming environment with staff that genuinely wants to contribute to wellbeing, health and improvement of clients and self. With consistent effort, we want to improve your strength, posture, flexibility, stability and mobility while potentially relieving chronic pain.
Services
In the selection box for What kind of Series or Membership would you like? select New Clients. In the selection box for What kind of Series or Membership would you like? select the type of package you're interested in: Pilates, Pilates Privates, Studio, or Virtual Classes. In the selection box for Which Contract or Package would you like? select Body Club All Access Contract.
The Reformer is a bed-like apparatus that facilitates a seemingly unlimited number of exercises. The design gives the user the advantage of training specific muscles with ease, stretching and lengthening while strength training the body's core to improve appearance, balance and flexibility. It's done through the use of a carriage with wheels gliding on a frame.
Studio classes offer traditional type fitness classes such as weight training, Mat Pilates, Yoga, TRX, Barre, Cardio, kickboxing and more. Available classes change based on client request and attendance. We are in the process of building our repertoire of classes. Total Resistance Exercise uses TRX suspension straps and body weight with gravity to adjust resistance.
Cinda is a Registered and Licensed Dietitian in the state of Florida. Cinda received her Masters of Science degree in Nutrition and Dietetics from Florida International University in 2014 and completed the required internship at the Miami VA Hospital. She has been a member of the Academy of Nutrition and Dietetics on a national, state and local level since 2012.
Reviews (9)
Rachel W.
Jul 23, 2021
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I am so happy to have found this studio in my neighborhood! The workouts and instructors are great. To me, the best things about this studio is the supportive, inspirational, non-intimidating atmosphere where I have been able to learn to use the reformer and grow stronger. With new instructors and new classes, there is something for everyone. Don't hesitate to try the studio, they are very welcoming!
Beth Hall
Jun 21, 2021
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Mike Kholmanskikh
Apr 17, 2021
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Vanessa Northrop
Oct 29, 2019
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Amazing local gym! Trying Pilates for the first time back in January lead me to Body Couture and I've now become a Pilates lover. Michelle, the owner, is funny, kind and has an upbeat personality; She is a terrific coach. In addition her team is fantastic and share the same energy. I just love this gym always look forward to a class there.
Elaine Fischer
Jan 25, 2019
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I visit the Ft Lauderdale area frequently and my friend and I tried this studio in January. I can't say enough about all the instructors and the owner Michelle. I love it there. I wish I could find a place like this in NY (you would think I could). My friend still goes to 4 classes per week for Pilates and I go anytime I am there. This past week when visiting not only did I take a few different type of Pilates classes but I also did a TRX class and a private boxing session with Michelle. Loved them both. I have never boxed before and it was exhilarating. I can't recommend this studio enough. I
Nicole Torres
Nov 30, 2018
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I started at Body Couture Pilates & Fitness in January and I LOVE all of the classes and instructors. I started right away with 4 classes a week, prior to this I stopped going to the gym for 2 years. I can't believe the difference in my body since I started. Every class I take I do better and better and feel better and better. I really like the jump board classes, the reformer classes are great and so is TRX. The owner is amazing, the staff is amazing. They are always available and when you are in a class they show you how to do things properly.. I can't say enough about this facility. It took
Sheree Lynch
Jun 20, 2018
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Paula McNair-Kinney
Oct 24, 2017
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My girlfriends and I were in Ft .Lauderdale and wanted to try Pilates I googled and found BODY COUTURE. WE ABSOLUTELY Loved the Pilates class it was my first time trying Pilates the instructor was phenomenal my girlfriend has tried Pilates many times and said this was best class she ever attended. We loved it so much we came back the next day for TRX and it was just as great we often visit different workout studios when we travel this One was great!! Keep up the great Work!! We will see you next time we are in the area
Daniela Melaniti
Aug 02, 2016
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This is by far the best boutique gym in Fort Lauderdale. The trainers are amazing and extremely experinced. The owner and her staff are friendly and accommodating, always willing to help fit you into a class. I've tried their pilates on the reformer which really gave me an all round work out. Their yoga is fantastic, the spinning is a sweat inducing workout, their boxing kicks your cardiovascular into high gear and the TRX session works every muscles using your own body as a challenge. Like I said no, comparison to any other facility. From private to class based workouts, it satisfies all ages
