I love working with a wide range of people from teenagers to seniors. I enjoy working with individuals, couples and families. I have over fifteen years of experience working with teenagers, and over the last nine years have worked closely with adults, families and couples. I love seeing people have renewed hope and vitality in their lives.
My training is rooted in family systems therapy. My approach incorporates learning mindfulness and self compassion to ease suffering and increase happiness. Mindfulness involves noticing the present moment without judgment. I also teach Dialectical Behavior Therapy (DBT) skills to help clients utilize mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
My training is rooted in family systems therapy. My approach incorporates learning mindfulness and self compassion to ease suffering and increase happiness. Mindfulness involves noticing the present moment without judgment. I also teach Dialectical Behavior Therapy (DBT) skills to help clients utilize mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
Services
I am a Washington State Licensed Mental Health Counselor (LMHC), and a Master Addiction Counselor (MAC). I am a member of the American Counseling Association (ACA), and the Association for Addiction Professionals (NAADAC).
I earned my Bachelor of Arts degree in Human Services from Western Washington University in Bellingham, Washington and my Master of Arts degree in Psychology with a focus in Systems Counseling from Lios Graduate College of Saybrook University in Seattle.I have been in the counseling field for over ten years.
I earned my Bachelor of Arts degree in Human Services from Western Washington University in Bellingham, Washington and my Master of Arts degree in Psychology with a focus in Systems Counseling from Lios Graduate College of Saybrook University in Seattle.I have been in the counseling field for over ten years.
Sessions cost $130 for a fifty-five minute session and $110 for a forty-five minute session. I am an in network provider with Premera, Regence, Blue Cross Blue Shield, UnitedHealthcare, Cigna and Optum. If I am not in network with your insurance, we can bill out of network. You may call your insurance company to make sure that I am in network with your plan.
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