Get in shape and also get the benefits of learning self-defense in this fast-paced, dynamic workout taught by our instructors. No need for a high level of fitness or previous experience, this is a workout you can do at your own pace in a supportive, fun atmosphere. We all know that physical activity is a necessary part of a healthy lifestyle.
Having the motivation to go out and be active however, can sometimes be hard to find. T.V., the internet, and videogames can distract us from living the active lifestyles we should. Children can be even harder to motivate because they have a natural curiosity for technology and anything new.
Having the motivation to go out and be active however, can sometimes be hard to find. T.V., the internet, and videogames can distract us from living the active lifestyles we should. Children can be even harder to motivate because they have a natural curiosity for technology and anything new.
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We all know that physical activity is a necessary part of a healthy lifestyle. Having the motivation to go out and be active however, can sometimes be hard to find. T.V., the internet, and videogames can distract us from living the active lifestyles we should. Children can be even harder to motivate because they have a natural curiosity for technology and anything new.
If your interest is in a program with an emphasis in body relaxation to prevent stress and tension to develop into permanent conditions, then our Tai Chi program is for you. Tai Chi is a "soft style" martial arts that develops the ability to use the "strong" energy of the body through the focus of both body and mind.
Reviews (8)
Navya Singh
Jul 04, 2021
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Hi Master Gallo, Its me Navya, Vedaansh's sister! I really want to come back an learn karate because I forgot all of it. I still have my brown belt with the white stripe on and Vedaansh still has his 1st degree junior black belt!! I really miss you Master Gallo, You were the best karate teacher ever! If I ever come to boston, I will make sure to visit you and Mr.Baker
Brian Jackson
Jan 07, 2021
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David Hubbard
Jul 06, 2019
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M. Kilroy
Aug 26, 2015
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Bill Chace
Jan 21, 2014
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This is a great school for any age. I join in the adult class and two of my kids aged 7 and 10 have been students for over a year in the kids classes. There are a number of great teachers who all provide a different exercise and learning opportunity. Definetely a fun place to work out and learn karate!
Lisa Chace
Jun 13, 2013
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We like Metrowest Martial Arts and would recommend it to other local families. The kids are challenged and learn a lot, but have fun at the same time. They find friends from town and also make new friends in class that they look forward to seeing each week. The waiting area is clean and sound proof which is very nice for parents observing with younger siblings. Movie nights at the Dojo are great too!
Brandi Phillips
Jul 28, 2012
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Lisa Allen
Jul 18, 2012
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Master Gallo is an exceptional martial artist and teacher. He has a unique way of balancing traditional karate lessons (through age-appropriate programs -- junior black belt program/teen/adult program) with fun (games, birthday parties, movie nights). Metrowest Martial Arts is so much more than just another after school activity!
