I found that old picture while going through an even older hard drive, and figured it would be a good way to show you that when it comes to changing your body, I have really effective techniques that work. They will 100% work for you. I just have to tailor a specific program to meet your specific goals.
No ones fitness goals are the same, so finding the specific training method for you is step 1. We need to start by clearly identifying where you are trying to go physically. Do you want to cut some fat off? Build muscle? Do you want to learn how to beat the crap out of people while cutting fat and building muscle?
No ones fitness goals are the same, so finding the specific training method for you is step 1. We need to start by clearly identifying where you are trying to go physically. Do you want to cut some fat off? Build muscle? Do you want to learn how to beat the crap out of people while cutting fat and building muscle?
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My name is Travis Roesler and I created New Jersey Personal Training and MMA to help meet your unique training needs. NJPT is a one-man operation and until very recently, my publicity has only been fueled by word of mouth. After constant pressure from my trainees to put up a web site and share my methods (check out the videos or 'Training' section), I have created this site which I will do my best to make awesome.
Jiu Jitsu, translated "gentle art", is a complex grappling martial art that has garnered a lot of respect in recent years. With the foundation of the UFC, Jiu Jitsu was seen be be an incredibly effective virtually dominant martial art. Instead of striking an opponent to the point of knockout, Jiu Jitsu relies on the one's ability to choke or break the joints of an opponent.
I understand that everyone is different, and all training needs are unique. You might love weightlifting and hate mixed martial arts. You might never want to touch a weight and decide that you'd rather kick me all day. At New Jersey Personal Training, we will custom create a program that works for you and your specific training goals, while keeping you excited and engaged with the task at hand.
While there are many forms of kickboxing, Muay Thai kickboxing is by far the most useful for self-defense. It is also the best kickboxing for improving fitness and building strength. Muay Thai kickboxing is probably the most brutal fighting style known to man. In all martial arts, there seems to be a combination of aesthetics, or how pleasing something looks, and functionality, how well something works.
Weightlifting is the most direct way to add muscle mass and strength to your body. However, there is an unbelievable amount of science and complexity behind this seemingly simple practice. Muscles are intricate devises, and there are many cool ways to trick them into growing bigger and more powerful.
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