Whether you're a regular yogi looking to deepen your practice, or brand new to yoga, we welcome you. My goal is to help you to feel your best! We'll customize a practice to benefit you, fulfill your needs, and promote overall well-being. Prepare your body for childbirth. A form of vinyasa, prenatal yoga is beneficial for both you and your baby, and a time to bond prior to his or her arrival.
Calm your mind and reduce stress, relieve muscle tension, and increase your strength and stamina for childbirth. You'll focus on breath work while flowing through postures modified for your trimester or individual needs. Postnatal yoga helps to restore your core, relieve postpartum aches and pains, and strengthens your pelvic floor.
Calm your mind and reduce stress, relieve muscle tension, and increase your strength and stamina for childbirth. You'll focus on breath work while flowing through postures modified for your trimester or individual needs. Postnatal yoga helps to restore your core, relieve postpartum aches and pains, and strengthens your pelvic floor.
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Hi, my name is Demetra and I'm the founder of YGIA, which means "health" in Greek, in honor of my heritage. Health and wellness have always been a passion of mine. More specifically, a regular yoga practice has been a part of my life for well over 12 years. After spending a significant duration in the corporate business world, I knew it was time for a change.
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