What sets Spardio apart from other training studios? Spardio is known for integrating fitness into all communities, using a specialized system, capable of analyzing your body and implementing a plan that will help you reach your goals. Our main focus is to create a program tailor designed to your individual fitness and nutritional needs.
The best type of exercise is a well-balanced program consisting of cardio, strength training and stretching, along with the right type of nutrition plan. Our team is made up of highly qualified Certified Personal Trainers and Fitness Nutritionists from the National Academy of Sports Medicine (NASM), specializing in Senior Fitness, Corrective Exercise, Weight Loss and Nutrition.
The best type of exercise is a well-balanced program consisting of cardio, strength training and stretching, along with the right type of nutrition plan. Our team is made up of highly qualified Certified Personal Trainers and Fitness Nutritionists from the National Academy of Sports Medicine (NASM), specializing in Senior Fitness, Corrective Exercise, Weight Loss and Nutrition.
Reviews (2)
Katie Kilroy Mullin
May 09, 2019
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Mike has been training my 12 year old son for two months now and it really has done a lot for his confidence. Mike worked with him to figure out what he enjoys to do in the gym while keeping him challenged. Mike reminds him to keep pushing through, encourages him and keeps him motivated. I highly recommend Spardio for your tween or teen if you’re looking to get them moving!
Peggy Potter DiCarlo
Apr 13, 2019
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