Middleberg Nutrition is a New York City health and wellness practice focusing on mindful, conscientious eating in a busy world. The key to your success is not just a tailored meal plan, but an understanding of your tastes, your lifestyle, and your aspirations. Through guided collaboration, we will develop creative, sustainable, and useful strategies that will leave you empowered and confident to actualize your goals.
Begin your path to good health and happy eating-explore our site to find out more about our team of experts and our services.
Begin your path to good health and happy eating-explore our site to find out more about our team of experts and our services.
Services
Stephanie is a native New Yorker who earned her Masters in Clinical Science and RD at New York University. She is the founder of Middleberg Nutrition, a health and wellness practice in New York City and the best selling author of The Big Book of Organic Baby Food.
Her innate ability to zero in on individuals' key food triggers has led to ongoing relationships with thousands of clients, editors, and publications, making her one of the city's most sought-after health experts.Recently, Stephanie has been invited by the 92nd Street Y to curate a series of nutritional and wellness events as part of their world-renowned Health Talks program.
Her innate ability to zero in on individuals' key food triggers has led to ongoing relationships with thousands of clients, editors, and publications, making her one of the city's most sought-after health experts.Recently, Stephanie has been invited by the 92nd Street Y to curate a series of nutritional and wellness events as part of their world-renowned Health Talks program.
Good nutrition is a conversation, not a lecture. Middleberg Nutrition was founded on the concept that you can eat healthy, well-balanced meals and still enjoy what's on your plate. Our philosophy? Assigning a rigid diet is simply not sustainable. Instead, we teach you how to make balanced, healthful eating choices and collaborate to build a customized food plan tailored to your needs.
We are located in Midtown Manhattan, just off Madison Avenue on 53rd Street. Our office is designed with your comfort, convenience, and privacy in mind. If you live outside of New York City, we offer nutritional counseling via phone or Zoom Telehealth. Through collaboration and guidance, we're here to help you on your path to healthy eating and living the life you envision.
From pediatric care and pre-diabetic interventions to on-the-go menu planning and inflammation issues, we've helped people enact major life changes, one healthy meal at a time. Our clients are supported, heard, and empowered by our services. Whether it's my food allergies, my busy work schedule or just being a picky eater.
Do you savor your food or eat at a rapid tempo? If speed is your style, know this: Taking time to enjoy your meal may help you lose weight, according to research in the journal BMJ Open. Sweet, salty, crunchy, or creamy-these snacks will satisfy any craving and keep you on track. If the idea of counting calories to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating (TRE) might be more up your alley.
Reviews
Be the first to review Middleberg Nutrition.
Write a Review
