Inspired'n Healthy is about finding the inspiration to nourish yourself back to health. You will transform your relationship with food and your body with the help of different modalities such as: nutrition, movement, stress management, mind-body medicine, and other evidence-based non drug remedies.
I will help you work through the obstacles and empower you to reach the next level, no matter where you are in your journey. My personal commitment to you is to make this experience enjoyable and rewarding! Are you ready to make this journey together? I am here with you every step of the way. Contact me for a FREE consultation and we w.
I will help you work through the obstacles and empower you to reach the next level, no matter where you are in your journey. My personal commitment to you is to make this experience enjoyable and rewarding! Are you ready to make this journey together? I am here with you every step of the way. Contact me for a FREE consultation and we w.
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Sometimes, you are just going about life when the unthinkable happens. For me, it happened in 2004 while I was working as a textile designer and raising two young children. Little did I know that my childhood exposure to the Ukraine's Chernobyl nuclear disaster would alter the course of my adult life and lead to a diagnosis of Thyroid cancer.
The food we eat is our most diverse and accessible pharmacy and our most significant medicine. Regulating our daily eating habits is the most sustainable and rewarding way to start changing our lives. As your Functional Medicine and Integrative Nutrition Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition.
As the famous father of medicine, Hippocrates once said, "Let food be thy medicine and medicine by thy food". Taking control of what we put into our bodies and making the right choices in our daily lives can truly be our primary medicine. Recent studies of epigenetics reveal that we shouldn't fall victim to our heredity.
Unfortunately, hypothyroidism is one of the most misdiagnosed and unrecognized health conditions. Very often your standard thyroid blood test results (TSH and T4) may come out as normal, but you will still have the symptoms. Thyroid hormones regulate our metabolism- the way the body uses energy, effecting every organ in the body.
Everything, even the things that appear to be solid are in a state of constant vibration. Every sound and every color has a frequency that affects us at physical, mental and emotional levels. By harmonizing with the forces of nature, we optimize the body's natural ability to heal itself and redefine understanding of ourselves.
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