Body By Design
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Body By Design
Stabilizing your shoulder blades on the back of the rib cage is as important as contracting your abs during the initiation of every exercise. This will help you avoid strain through your neck and upper shoulders. Neutral Pelvice Placement- Is in a closed kinetic chain activity (usually when feet are touching the ground).

This helps to maintain the lower lumbar curve of your spine. Imprint Pelvice Placement- Is in an open kinetic chain activity (when feet are not in contact with the floor). This position the lower back is moving towards the mat. In my practice I combine the 5 principles of Pilates, along with traditional and non-traditional exercises to help tighten and tone the whole body.
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My journey with Pilates started almost 15years ago. I have always been pretty active, played softball, volleyball, tennis, etc., I love to hike, paddleboard, ski, and golf. Nothing has helped me stay in shape more than doing Pilates on a regular basis. I believe everyone's body composition is unique in how it moves through a motion.
There is no one way to swing a golf club, however, there is one way for you based on your body mechanics. Titleist Performance Institute has consulted golf pro's, physical therapists, and doctors to come up with the "Big 10". These simple tests help to flush out any mechanical imbalances that might hinder your golf game.
Reviews (2)
Cynthia Handel
Cynthia Handel
Jan 25, 2019
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Julie is an awesome pilates instructor, she has helped me tremendously with my hip flexors and shoulder problems. I am much better due to her help.
Anita P.
Anita P.
Oct 02, 2017
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I have had 8 private classes with Julie. What an exceptional instructor! The results, progress and improvement over the last 8 classes has blown me away. I look forward to every rigorous workout. I have been doing Pilates off and on since the early eighties. Julie is a master! I feel so lucky to have her in Livingston.
Anita