Stabilizing your shoulder blades on the back of the rib cage is as important as contracting your abs during the initiation of every exercise. This will help you avoid strain through your neck and upper shoulders. Neutral Pelvice Placement- Is in a closed kinetic chain activity (usually when feet are touching the ground).
This helps to maintain the
Cynthia Handel —
Julie is an awesome pilates instructor, she has helped me tremendously with my hip flexors and shoulder problems. I am much