Are you finding your health to be challenging as you age? You are not alone. I have developed my practice around supporting people just like you. So many of our body and health challenges later in life come from lifestyle choices. Nutrition, Exercise and Obesity play a large role in this. I am here to help you create a healthier, independent, and fulfilling life in your later years.
Karen is a wonderful nutritionist. I have been working with her for about two years now to keep my cholesterol and blood sugar in check after a bout with gestational diabetes. She has created a workable plan, along with a regimen of medical foods and supplements that have helped improve all my lab tests!
Karen is a wonderful nutritionist. I have been working with her for about two years now to keep my cholesterol and blood sugar in check after a bout with gestational diabetes. She has created a workable plan, along with a regimen of medical foods and supplements that have helped improve all my lab tests!
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I have found the benefits in the Mediterranean diet is effective in the treatment and management of Metabolic Syndrome. Making a lifestyle change is key to the success and one of the biggest challenges. I will educate, guide, support, and motivate you to feel more confident and in control of your food choices and lifestyle.
You only have one body. Even if you have not taken care of yourself in the past. Let me help you get started on the path that will have a direct impact on your health and quality of life. A healthy life means more time to spend with your loved ones. Uncertain about what foods to eat but not ready for a long commitment?
The treatment I use usually involves lifestyle changes. I found that one of the biggest challenges in making a lifestyle change is receiving support and having accountability. Changing habits involving sleep, stress, exercise, and food. This will be my role in helping you achieve this goal. I have found that the benefits in the Mediterranean diet is effective in the treatment and management of Metabolic Syndrome.
Early diagnosis of pre-diabetes can often be REVERSED by making a suitable lifestyle change that will have lasting results. By not making these changes you run the risk of having a 65% chance of developing Type 2 Diabetes within 6 years. This increases the risk for heart disease and stroke. If you are pre-diabetic or Type 2 diabetic, I will support you in changing your bad habits and making appropriate changes to your diet.
Are you not feeling well and not sure why? I have had tremendous success with the "Elimination Diet" to reduce inflammation. This gives you a kick start in changing habits and reduces the risk of chronic diseases such as type 2 diabetes and heart disease. It also improves moods, digestion, energy, joint pain and overall quality of life.
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