I'm Julieanna and I want to guide and support you in your journey to eat plants, whole plants, nothing but plants, so help your health. As you are aware, diet is the number one cause of early death and disability in the world. Data consistently show extraordinary advantages associated with eating a plant-based diet.
Everything about diet is habit. I can help you change your habits and eat more plants with the goal of achieving optimal health. Let's deep dive into all things plant-based diet. Transition intently, eat nutritiously, and experiment adventurously on a journey to the most health-promoting lifestyle.
Everything about diet is habit. I can help you change your habits and eat more plants with the goal of achieving optimal health. Let's deep dive into all things plant-based diet. Transition intently, eat nutritiously, and experiment adventurously on a journey to the most health-promoting lifestyle.
Services
Julieanna specializes in weight loss, sports nutrition, as well as disease prevention, management, and reversal. She works with people across the lifespan (from infants to seniors) and with various health concerns and goals.
Managing-and commonly reversing- chronic disease, including: high blood pressure, elevated cholesterol levels, heart disease, diabetes, cancers, certain autoimmune diseases, food allergies and intolerances, gastrointestinal conditions such as Ulcerative Colitis, Crohn's, and Irritable Bowel Syndrome, renal disease, osteoporosis and osteopenia, eating disorders, osteoarthritis, and more.
Managing-and commonly reversing- chronic disease, including: high blood pressure, elevated cholesterol levels, heart disease, diabetes, cancers, certain autoimmune diseases, food allergies and intolerances, gastrointestinal conditions such as Ulcerative Colitis, Crohn's, and Irritable Bowel Syndrome, renal disease, osteoporosis and osteopenia, eating disorders, osteoarthritis, and more.
It's not enough to tell people why to eat healthier, you have to learn HOW to eat healthier. That's where Julieanna comes in. She is not only one of my favorite evidence-based dietitians, she's one of my favorite people on the whole planet. I just know you'll fall in love with her as much as I have.
While there are so many plant-based wonderful resources available now, here are some of my favorite websites, books, cookbooks, and more which I have curated for you. Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets (J Acad Nutr Diet 2016). Disclaimer: There is no guarantee of specific results.
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals.
Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves.
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