Iron and Grace is Lynchburg, Virginia's premier, innovative fitness studio. We teach movement that is functional to your life; movement that makes your life better. Whether that movement enhances athletic performance, helps you lose weight, or eliminates chronic pain there is no better place to do it.
We are the ONLY local studio with fully (all apparatus) trained and certified teachers. Our breadth and depth of training and experience is unrivaled and our clients get results from our expertise. We are an inclusive space that is client-focused, Pilates centered and helps every human move better therefore life better.
We are the ONLY local studio with fully (all apparatus) trained and certified teachers. Our breadth and depth of training and experience is unrivaled and our clients get results from our expertise. We are an inclusive space that is client-focused, Pilates centered and helps every human move better therefore life better.
Services
We are a results driven, client-focused studio. We believe in keeping our classes small enough to know every individual's name and goals and fashion classes with the intention of helping our students reach their goals. We are not a health club so there are no membership fees, you simply pay for the services that work best for your goals and your budget.
We welcome you to schedule a 30 minute free consultation or try a free class to get a taste of Iron & Grace. All these introductory packages below are for our first time clients and are available once. There are three tracks you can choose. The one on one session is dramatically discounted and gets you oriented to the equipment and movement principles that we use at Iron & Grace.
I dropped in early July as am in town for a month and return frequently, I need a good workout place. Alaya was very welcoming via email and scheduled time to meet with me promptly. She was encouraging and observant of my 66 year old body. Signed up for 5 class package! When we met for my free visit, Alaya gave me full attention and booked me with Tracey the next day for a personal training session.
Our team is a group of committed fitness and health professionals with skills and expertise to help ANY person reach their goals for a healthier lifestyle. While we all have various expertise, each of us believes in the power of exercise and movement to heal and enhance your life.
Feeling stronger in one's body is only one of the MANY benefits to starting an exercise program and we aspire to let it be a gateway for greater well being in mind and spirit as well.Being the only licensed TRX training studio in the region, means that we all have extensive knowledge on how to best use this tool and love empowering people to use their body and the gravity on this planet to get stronger.
Feeling stronger in one's body is only one of the MANY benefits to starting an exercise program and we aspire to let it be a gateway for greater well being in mind and spirit as well.Being the only licensed TRX training studio in the region, means that we all have extensive knowledge on how to best use this tool and love empowering people to use their body and the gravity on this planet to get stronger.
Feel free to call the studio at any time to have your questions answered or arrange for a visit and complimentary consultation. You may sign up for a first class free and get a taste for any of the classes, except kettlebells. We keep our classes manageable in size and registration online is simple and easy.
Reviews (6)
Chad Mccain
Oct 02, 2019
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Nicolle Cundiff
Sep 07, 2019
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Ashley Rae Aguilar
Dec 30, 2015
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Since moving to Lynchburg two years ago, Iron and Grace has become a 'happy place' for me, second only to my home! The environment is filled with positive energy, laughter, support, and is one that provides a healthy focus on becoming your best self. Alaya, Chad, and their experienced staff are exceptional. I simply cannot say enough good things about this place - do yourself a favor and go check it out! You will be glad you did :)
Brandon Landes
Jul 10, 2015
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I cannot honestly not say enough positive things about my experience with Iron & Grace. I started taking classes nearly a year ago, mainly on Saturdays. In the past few months, I have become far more of a regular attending 3 to 4 classes a week simply because I love it! In all of my years of working out in a group fitness setting, never have I had more fun, learned more and truly noticed the difference. I have gained strength and balance as well as knowledge from the incredible instructors at Iron & Grace. The location is very convenient, the studio is well equipped for all of my workout needs
Courtney E.
Apr 26, 2015
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Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant and I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!
Laurel F.
Jun 26, 2012
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I&G is where other fitness instructors in town come to do their workouts! Whatever type of class you choose (and there are many), you can be guaranteed it is from the cutting-edge of the latest fitness trends AND the most challenging work you've ever done. The small-group class setting allows for personal attention, ensuring that you are maintaining proper form and offered modifications appropriate for you when necessary. The online class registration and payment system is very convenient.
