What would it mean to you to be confident in your ability to feed yourself and your family well? How would you spend your days if you weren't obsessing over food or worrying about whether you were doing this whole "health" thing right? What would it mean to your life if you could heal yourself from some of the health ailments you may experience?
You may have felt shame, confusion, and frustration when it comes to food choices (I know I used to). If so, you're in the right place. I'm Joanna, and I am here to help you relearn how to listen, interpret, and trust your body cues. To become educated about food and how it nourishes your body. To understand what a sustainable, balanced diet looks like for YOU so that you can say goodbye to food guilt and help heal your physical body & mind.
You may have felt shame, confusion, and frustration when it comes to food choices (I know I used to). If so, you're in the right place. I'm Joanna, and I am here to help you relearn how to listen, interpret, and trust your body cues. To become educated about food and how it nourishes your body. To understand what a sustainable, balanced diet looks like for YOU so that you can say goodbye to food guilt and help heal your physical body & mind.
Services
I'm a Registered Dietitian Nutritionist, recovered disordered eater, and lover of real food (both cauliflower and ice cream alike!). I provide individualized nutrition and mindset counseling to help educate and empower people like you to transform their health in a gentle and sustainable manner that gets rid of restrictive diets and re-defines health as it was meant to be.
Stop punishing yourself for not being able to stick to a diet plan and remove all food guilt from your life? 60-minute initial consultation involving a comprehensive assessment of current health and lifestyle habits with personalized recommendations so that you can have a clear idea of your starting point and direction for where your health will go.
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