Growing up on Long Island in NY, Bridget was always a heavy kid. It took her many years to find a healthy balance. She believes in long-term lifestyle change. As a freshman, she joined her high school track team and her love of fitness was born. That same year she started volunteering at the local YMCA and built her career from there.
Working in roughly all of the environments in the industry over the last 20 years, she loved the private studio setting the most and opened The Fitness Studio Inc. in 2011. Her desire is still to provide a place where talented, passionate trainers can work together with the support of a team and focus on helping people grow, learn, and change their lives for the better.
Working in roughly all of the environments in the industry over the last 20 years, she loved the private studio setting the most and opened The Fitness Studio Inc. in 2011. Her desire is still to provide a place where talented, passionate trainers can work together with the support of a team and focus on helping people grow, learn, and change their lives for the better.
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Here's to celebrating the many lives made healthier with the help of the TFS Team, our own personal victories, and the involvement we have in the wonderful community we live in, here in the pines. It was more like traveling down a rocky, winding road in the back of a runaway wagon! For the life of me, I could never figure out how to "embrace it" as many books advised.
When starting a new fitness plan, there are numerous questions prospective clients may have. Here are some of the most common questions asked:. Everyone is a little different, but with consistent habits of eating according to your trainer's customized guidance for your lifestyle along with exercising regularly, most people feel results within 2 weeks and see results within 4-6 weeks.
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