As the first CrossFit affiliate in Scotland County, AYM CrossFit offers athletes of all ages and skill levels the opportunity to reach their full tiness potential. Our CrossFit Level 2 Head Coach Jay Flowers and six additional CrossFit Level 1 trainers on our coaching staff work hard to provide athletes with group and individual coaching and challenging programming that meets everyone where they are - no matter their current level of fitness.
AYM comes from the bible verse Ecclesiastes chapter 9, verse 10. "Whatever your hand finds to do, do it with All Your Might". AYM is our motto for work, family, and life. Come see what we're all about! AYM Athletes get results, reach goals and have a blast while doing it. Class sessions last 60 minutes with each session consisting of a warm up, strength/conditioning/skill portion, and an individual, partner, or group workout.
AYM comes from the bible verse Ecclesiastes chapter 9, verse 10. "Whatever your hand finds to do, do it with All Your Might". AYM is our motto for work, family, and life. Come see what we're all about! AYM Athletes get results, reach goals and have a blast while doing it. Class sessions last 60 minutes with each session consisting of a warm up, strength/conditioning/skill portion, and an individual, partner, or group workout.
Services
Through the CrossFit methodology, we teach our athletes proper body mechanics that allow making their daily activities more safe and efficient. We work hard at developing a fitness inside the gym that brings you a better quality of life outside the gym. We move. And we do it well!
We have seven CrossFit LVL1 or CrossFit LVL2 coaches that specialize in making sure each member gets what they need from each workout, whether it's in a group or one-on-one setting.Every workout is tailored to you as the individual. In the words of Greg Glassman, the founder of crossfit "We do the common, uncommonly well."
We have seven CrossFit LVL1 or CrossFit LVL2 coaches that specialize in making sure each member gets what they need from each workout, whether it's in a group or one-on-one setting.Every workout is tailored to you as the individual. In the words of Greg Glassman, the founder of crossfit "We do the common, uncommonly well."
Our CrossFit Coaches lead class instructions for the Workout of the Day (WOD). Workouts start with an active group warmup, followed by a gymnastic skill, strength, or endurance focused segment, and the remainder of the class is typically a group workout of constantly varied functional fitness movements performed at high intensity.
Reviews (12)
Mermaid Mariah
Aug 21, 2021
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Astro
May 29, 2021
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Positive: Quality
AYM Cross-fit has really good people and a good atmosphere. Everyone is super nice and supportive, ready to help you with whatever you need. I would recommend anyone trying to become healthier or fit no matter what age or gender to try it out. This is by far one of my favorite places to workout.
AYM Cross-fit has really good people and a good atmosphere. Everyone is super nice and supportive, ready to help you with whatever you need. I would recommend anyone trying to become healthier or fit no matter what age or gender to try it out. This is by far one of my favorite places to workout.
Caleb McMillan
Jan 14, 2021
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Matthew James Godwin
Dec 30, 2020
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Hanna Carol Godwin
Dec 30, 2020
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Josh Kelly
Jun 02, 2020
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Camille Monae
Nov 23, 2019
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Christopher Mortimer
Sep 21, 2019
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Eric Hudson
Aug 07, 2019
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Hector Lopez
Jun 13, 2019
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Michael G. Quinones
May 16, 2019
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Yvonka
Nov 28, 2018
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I am BEYOND impressed with this gym. I'm in town staying with my sister for a little while and I needed a good gym outlet. Not only are they the most accommodating friendliest owners/staff ever but every workout is REALLY good. We not only get a workout where we are practically receiving personal training each time but we get educated. Each coach has taken the time to make sure we learn what we are doing and how properly to prevent injuries or even help existing injuries from getting worse.
My sister and I accidentally tried attending a class time that wasn't scheduled because we didn't check
My sister and I accidentally tried attending a class time that wasn't scheduled because we didn't check
