JOYOGAah

Yoga unites the mind, body, and soul in a way that meets each individual where they are in the moment without judgement. It eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Anyone at any age can practice yoga! Face to face interview including any health history to ensure proper safety.

A general physical assessment to get an idea of your strength, flexibility and level or understanding of basic yoga postures and breathing. Discover your goals. Why are you choosing to incorporate yoga into your life now? Based on our initial consultation, I will prepare your customized sequence of yoga postures, meditation and breath work designed with your history, current state and future goals in mind, made with purposeful intention.