Mindfulness guides us to the here and now again and again, tapping into our innate wisdom, creativity and healing. Without the filters of judgment and reactivity, we face whatever arises with curiosity and a fresh perspective. We create a safe, supportive space for you to reinforce healthy habits of mind and body and feel connected with yourself and all of life.
We offer Yoga and Meditation classes in groups and private sessions. Relate with kindness to your body and mind through various positions, breathing techniques and relaxation. Listen inwardly and remember your natural state of ease and wholeness. Practice focusing your mind on the present moment and noting your experiences without trying to change them.
We offer Yoga and Meditation classes in groups and private sessions. Relate with kindness to your body and mind through various positions, breathing techniques and relaxation. Listen inwardly and remember your natural state of ease and wholeness. Practice focusing your mind on the present moment and noting your experiences without trying to change them.
Services
Mindfulness is a way of relating directly and compassionately to whatever is happening; taking charge of the challenges and savoring the joys. The 8-week Mindfulness-Based Stress Reduction (MBSR) program is designed to teach mind-body awareness and self care to people living with physical or psychological symptoms due to stress, pain, or illness.
Practice regularly with kind, caring attention toward your body and yourself-even for just a few minutes a day-over a long period of time. Grow your practice slowly and observe which techniques are most useful. When your practice is an expression of what is alive in you now, that practice will help you stay present and engaged.
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