At New York City Nutrition by Lorraine Kearney, we focus on helping you create long term sustainable changes by focusing on the 6 Pillars of Health and Wellness: Nutrition, Mindset, Stress, Sleep, Gut Health, and Activity. This empowers you to understand your relationship with food, how lifestyle factors can influence food choices and can lead to identifying areas in your life that may be preventing you from reaching your goals.
When we focus on the Pillars, combine it with nutrition education and pair it with problem solving techniques, we can uncover a deeper sense of self, ready to create change without fear of failure, and freedom from feelings and emotions created by the diet industry. PCOS had left me feeling like I could never lose the excess weight that I had been struggling so hard to lose.
When we focus on the Pillars, combine it with nutrition education and pair it with problem solving techniques, we can uncover a deeper sense of self, ready to create change without fear of failure, and freedom from feelings and emotions created by the diet industry. PCOS had left me feeling like I could never lose the excess weight that I had been struggling so hard to lose.
Services
Francesca, MS, CNS, CDN is a certified NYS dietician nutritionist and holds a M.S. in Nutrition and Integrative Health. She prides herself on educating, inspiring, and empowering her clients. Francesca believes in a holistic approach to optimal living and considers other wellness factors such as sleep, exercise, environmental exposures, and stress levels to create an individualized nutrition plan.
Nicole is a Registered Dietitian and Certified LEAP Therapist based in New York. She holds both a Bachelors in Nutrition and Dietetics, and a Masters in Clinical Nutrition from New York University. Nicole approaches health in a holistic manner, believing that all aspects of life affect one's health and wellness, with nutrition being the foundation.
We get that creating lifestyle changes and understanding what your body needs to be nourished can be confusing and stressful, so we have created our signature Meal Planning Membership. Our Planning for Success Membership is not like other meal planning subscriptions. Not only do you get scientifically created meal plans delivered to your inbox weekly, including breakfast, lunch, dinner + snacks.
Hormones are your body's chemical messengers that help control every physiological process in our body, including metabolism, immune system, menstrual cycle, sleep, stress, reproduction and more. It is important for this system to be balanced in order for us to function optimally.
Hormone related problems are multifaceted and could be caused or exacerbated by a combination of factors including genes, diet, environmental toxins, deficiencies, stress, and lifestyle.
Hormone related problems are multifaceted and could be caused or exacerbated by a combination of factors including genes, diet, environmental toxins, deficiencies, stress, and lifestyle.
The gut is so critical to the functions of the digestive and immune systems that it is referred to as our body's second brain! You know the old mantra "You are what you eat"? Not only is it true, but what you eat also influences which types of bacteria, fungi, and other single-cell organisms can flourish in your body and, in turn, influence the types of foods you crave.
Reviews (9)
Bikram Sandhu
Jan 27, 2022
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Josie Rivera
Jan 24, 2022
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I’ve been working with Lorraine and team for a few years now, I have nothing but praise the whole team at NYCN. I really appreciate Lorraine’s approach to food and nutrition. Her meal plans are really tasty and easy to follow. I am very appreciative for the opportunity to have virtual sessions and the freedom to be able to have our sessions from anywhere. Anna and Michelle are really nice and professional, it is an overall amazing staff.
Robert Milkie
Jan 21, 2022
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My office is across the street from 245 5th Avenue. So I called the 917 number several times to make an appointment and ask some questions, but no one picks up. I left a message and have not gotten a return call as yet. I decided to walk across the street and make an appointment in person, however the people on the 3rd floor told me that Lorraine had left the facility years ago. I wish people would update their google information. Also, I was told by my insurance company that they don't take Aetna, so the whole experience was a bust.
Amanda Cohen
Nov 18, 2021
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I have been seeing Lorraine since March of 2021. She has absolutely changed my life in the best way possible. Since I was 16, I was told the solution for my irregular period was birth control. Ten years later, at 26, I was diagnosed with PCOS and thyroid issues. I wanted to treat the root causes of my hormonal imbalance by eating the right foods as well as lose weight. Lorraine supported me and guided me brilliantly each step of the way. She is the most supportive amazing coach and teacher I have ever worked with. During this journey, I have lost 30 lbs and my periods are regular for the first
Sandra Restrepo
Oct 12, 2021
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After struggling with negative associations with food, feeling guilty about eating some of the foods I knew were “bad” for me, having fluctuations in weight, and embarking on a family-planning journey to boost fertility and pregnancy wellness, Francesca helped me in ways I will always be grateful for! She helped me reframe the “good/bad” mentality with how foods can actually empower me and no longer bring me down-without the rigidity of restrictive foods. Francesca is extremely knowledgeable but makes the “science” behind it completely accessible for anyone to understand and learn.
Carol Sicard
Jun 15, 2021
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Words fail to express how much I appreciate this program. I honestly believe that next to my religion and my precious daughter this experience was one of the best things I have experienced. I was 309lbs when I started and it is a pleasure to see the numbers stop in the 200s. I have an under active thyroid disease and have struggled with my weight for decades. Over the past 10 years arthritis has also added to my life pain and an excuse not to try anything that requires movement. This is not the way I want to live my life. Everyone kept telling me to have a gastric bypass. The irony is that
Anne Ross
May 19, 2021
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Mouzayan Delbourgo
Aug 28, 2020
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I have been seeing Lorraine for over four months. She is an exceptional nutritionist. Her methods are backed by nutritional science and proven through the regular assessment of metrics. I have attained results that I am quite happy with, without any fad dieting. Lorraine teaches you how to support your body through food and helps you feel great. She also teaches you to tap into your own body’s signals to better understand what is right for you. She works with you on the reduction of life stressors and on minimizing factors that make you tense and put your body in a survival mode standstill.
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Carol Krol
Aug 09, 2020
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Lorraine Kearney is a talented nutritionist, who listened carefully and crafted a nutrition plan for me that worked, enabled me to lose weight, and made me feel like I had so much more energy. I really wanted to break my sugar addition, and her 21-day Sugar Detox was amazing. I was never hungry (unheard of for me!), and I lost more than 10 pounds in the process. She's thoughtful and incredibly knowledgeable, and she has a calming personality. She is also driven by science and really understands how to separate facts from myths. Don't hesitate to work with Lorraine. She is the real deal.
