I'm a registered dietitian nutritionist, and through my journey of learning how to care for MY body, I've become an expert who can help you. Conflicting opinions and schools of thought about what to eat and how to live are everywhere. I drew wisdom from my parents making healthy changes to our diet when I was young; then I went to college and became a dietitian to learn all I could about food.
I have traveled all over the world to experience different food and lifestyle philosophies. Another way to say it: Be nice to you. Eat well and exercise because you love your body and want to take care of it, not because you hate it and wish it were different. The only way to be successful and stay motivated is to stop judging yourself and be kind.
I have traveled all over the world to experience different food and lifestyle philosophies. Another way to say it: Be nice to you. Eat well and exercise because you love your body and want to take care of it, not because you hate it and wish it were different. The only way to be successful and stay motivated is to stop judging yourself and be kind.
Services
Does your intuition tell you this is a cool place with awesome ideas? If so.become part of the community by signing up for the Nutrition WOW emails so we can stay connected weekly. Here you can check out my favorite things from juicers to seaweed to knives and cutting boards. Here you can watch videos on topics like cleanses & workout foods and find articles with healthy meal plans.
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