I believe that wellness should be accessible to everyone. That means building a nutrition plan that works for you - one that's sustainable and includes foods you enjoy. It means engaging in physical activity that's fun and feels good. And it means promoting health behaviors for all bodies regardless of size, shape, or ability.
Today's wellness industry would have us believe that our bodies are only worthy once they've been toned, tucked, shrunk, or shredded. That messaging leaves us feeling like our bodies are wrong. It breaks down body trust and interferes with the mind-body connection. And when we don't feel at home in our bodies it's hard to fully respect and care for them.
Today's wellness industry would have us believe that our bodies are only worthy once they've been toned, tucked, shrunk, or shredded. That messaging leaves us feeling like our bodies are wrong. It breaks down body trust and interferes with the mind-body connection. And when we don't feel at home in our bodies it's hard to fully respect and care for them.
Services
These roasted sweet potatoes are sprinkled with cinnamon and topped with yogurt, dates, and walnuts for a savory-sweet combination that's totally decadent! Add a little color and crunch to sandwiches, salads, or tacos with this anti-oxidant rich pickled red cabbage. So easy to prepare and so tasty too!
Reviews (2)
Beth B.
May 02, 2018
Report
If you're scared or intimidated about working with a nutritionist, I completely understand because I was, too. Please do it anyway! Stephanie's approach is very realistic. She'll ask you about your lifestyle and what foods you enjoy and which you don't. She's not going to say things like, "Never eat that!" Instead she'll introduce you to new recipes and talk about how delicious they are!
She will not overwhelm you by suggesting you change everything immediately. Instead, you'll work together to set small goals in each session based on what is most
She will not overwhelm you by suggesting you change everything immediately. Instead, you'll work together to set small goals in each session based on what is most
Mary Jo D.
Oct 29, 2017
Report
Working with Stephanie has been great! I finally learned that the average person (me!) can't exercise themselves thin. It's what, and how much, we eat that determines our weight. And that's within our control.
Stephanie helped me identify eating triggers. We set mutually agreed upon goals for each week. She's understanding, encouraging, and knowledgeable. I've tried a lot of weight lose approaches over the years but working with Stephanie has produced the best results. I've been losing about a pound a week and will continue on her weekly maintenance program to make
Stephanie helped me identify eating triggers. We set mutually agreed upon goals for each week. She's understanding, encouraging, and knowledgeable. I've tried a lot of weight lose approaches over the years but working with Stephanie has produced the best results. I've been losing about a pound a week and will continue on her weekly maintenance program to make
