We are a group of dedicated yoga practitioners first, and passionate about teaching the beauty, relevancy and efficacy of this ancient spiritual practice. This dedication to the practice and to learning allows us to offer our students classes that are directed toward self discovery and with the true goal of yoga in mind, self realization.
After teaching fitness and dance for 10 years, Laura began practicing yoga in 1999. She instantly fell in love with the practice and philosophy of yoga. In 2001 she completed a 500 hour teacher training and internship at the Yoga Womb in Concord, Ca. Since then she has taught full time in her own studios in Sacramento and Clayton as well as a few other local yoga centers.
After teaching fitness and dance for 10 years, Laura began practicing yoga in 1999. She instantly fell in love with the practice and philosophy of yoga. In 2001 she completed a 500 hour teacher training and internship at the Yoga Womb in Concord, Ca. Since then she has taught full time in her own studios in Sacramento and Clayton as well as a few other local yoga centers.
Services
Restorative classes are designed to be soothing to the nervous system. In this practice, the poses are passive and supported by using bolsters, blankets, blocks, etc. These soothing and deeply relaxing poses encourage understanding of the internal state, a more relaxed body, and balanced state of mind.
Reviews (3)
Julie Durand
Jul 22, 2021
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I have been attending the Clayton Yoga Shala studio for 8 years and I’ve been doing yoga for 14 years. I am closely familiar with the co-owners of this studio. All the yoga teachers are well trained, knowledgeable ,professional , caring and contributed to my deepening of my practice. They have created a community-based friendly haven & offering different kinds of hatha classes & appropriate levels of practices . I highly recommend this wonderful intimate studio that will give the attention you need to excel in your yoga ! Julie Durand
Rex White
Aug 23, 2019
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I've been practicing here almost daily for 4 years and am continually impressed with the passion and authenticity of the instructors. I am particularly impressed with the level of skill, knowledge, and passion for yoga that I see in the two owners, Shelley and Laura. This is not to take away from the other instructors, whom are passionate and skilled as well. I moved to Walnut Creek a couple of years ago but continue practicing here.
John Wubbenhorst
Jan 04, 2017
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