I'm Sandy Dalis, Board-Certified Holistic Health, Nutrition and Life Coach, and founder of Crave Nutrition. After working for many years in the fast food industry - which promotes addictions to unhealthy food - I was inspired to become a health coach to share my passion for nutrition and wellness. I specialize in helping women conquer cravings and overcome emotional eating.
I am here to SUPPORT YOU. When you understand the connection between what you eat, why you eat, and how you feel, you will be in control of your food, instead of your food being in control of you, and on your way to enjoying a happier, healthier, more energetic life! I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
I am here to SUPPORT YOU. When you understand the connection between what you eat, why you eat, and how you feel, you will be in control of your food, instead of your food being in control of you, and on your way to enjoying a happier, healthier, more energetic life! I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Services
Together we will talk about YOUR UNIQUE challenges, concerns and goals. I will clear up food myths and help you change your RELATIONSHIP with food! We will retrain your brain, and you will learn NEW healthier habits. YOU will know what to eat and how to be in control of your food (instead of your food being in control of you)!
What we eat directly affects how we feel. During the 21-Day CRAVE Detox you will discover what and how to eat to eliminate those annoying symptoms and get a jump-start on losing unwanted weight. Your 45-minute one-on-one jumpstart coaching call with me to discuss your unique goals, symptoms and challenges, and customize your program to fit the reality of YOUR LIFE.
Employee wellness reduces healthcare costs and ensures a healthier bottom line for your business. Workshops are a great first step to improving health in the workplace and helping employees feel better and improve productivity! As a Certified Health Coach, I facilitate life-changing, on site corporate wellness workshops and programs for healthy, productive employees.
Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn't have to be hard.
I know what it's like to struggle with emotional eating, work-life imbalance, low energy, digestive issues, a run-down immune system, and weight gain. I also know what it takes to overcome those issues. I've helped hundreds of clients eliminate symptoms, overcome health issues and lose weight! People come to see me after struggling with their weight or health issues for years.
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