I'm a people person and love talking about nutrition, but I also want to ensure I can meet your needs. That's where Discovery Calls come in. Did you know that approximately 50% of women are on a diet at any given time? However, the research shows that dieting is actually a predictor of weight gain and up to two-thirds of people end up gaining back more weight than they had lost.
A non-diet based approach to health has been studied and shown to be effective in improving eating behaviors, weight, and psychological related factors among women struggling with body weight and image, and Intuitive Eating has consistently been linked to positive physical and mental health outcomes.
A non-diet based approach to health has been studied and shown to be effective in improving eating behaviors, weight, and psychological related factors among women struggling with body weight and image, and Intuitive Eating has consistently been linked to positive physical and mental health outcomes.
Services
Sign up for a free 15 minute phone call to discover if the services provided will match your specific needs. Tessa O'Toole Nutrition is run through Practice Better, a service that provides virtual, HIPAA secure video chat. Think of it as a super secure Skype service. Practice Better makes it easy for clients to share files, schedule appointments, gain access to protocols and forms and provides secure messaging between appointments.
What can a nutritionist help you with? As a nutritionist, I can help you get in touch with your body and its individual needs. I do this by assessing lifestyle factors like sleep and stress, medical and family history, current symptoms, conducting a Nutrition Focused Physical Exam, looking at the foods you eat, and lab work.
I'll be joining fellow Clinical Nutritionist, Meg Bowman, for weekly discussions on health conditions we frequently see in our practices and discuss easy and practical nutrition interventions, while sharing some of our own experiences. We are clinical nutritionists who take nutrition seriously. We also have a finely honed bullshit meter for "nutrition advice" frequently seen on the internet, and still laugh at fart jokes.
Reviews (1)
Marissa K.
Feb 03, 2020
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I highly recommend Tessa for anyone that needs help on their path to a healthier you. She helps give you the tools needed to establish a healthy relationship with food and break away from the diet mentality. Her passion for nutrition and her clients really shows during our sessions. She really listens to your health problems and doesn’t dismiss your symptoms. I feel so much better mentally and physically after my sessions with Tessa. I look forward to continuing my health journey with her guidance!
