When was the last time you felt perfectly well? Are you looking for hormonal and blood sugar balance, glowing skin, more energy and focus, greater confidence, better sleep, regular bowel movements, shedding some extra weight, or improving your mood? Whatever your wellness goal is in life, quality nutrition can help you get there.
Sally will empower you to make the changes that support optimal wellness. Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second.
Sally will empower you to make the changes that support optimal wellness. Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second.
Services
My name is Sally Hammer and I am the owner of Nourished Roots. I am a credentialed Registered Dietitian with additional training in "Holistic" or Integrative and Functional Nutrition as well as Adult Weight Management. I provide in-person and telehealth nutrition consultations as well as corporate wellness services using a holistic approach.
My name is Sally Hammer and I am the owner and operator of Nourished Roots. I am a credentialed Registered Dietitian with additional training in Adult Weight Management as well as "Holistic" or Integrative and Functional Nutrition. Whether meeting virtually or in person, consultations take on the same format.
Learn to cook from the comfort of your own home. I have experience working with individuals of all ages, as well as families. Cooking tutorials are great for people just learning to cook, seasoned cooks who would like to learn about nutritional composition, families who are learning and skill-building, or group parties (ages 3 to 103!)
Invite Sally to come to your office to teach and educate employees on health and nutrition through interactive workshops. Some favorite topics for the office include Eating Balanced During the Work Day and Building Your Immune System. Workshops are also a great way to kick-off office wellness challenges.
From cooking demos to speaking engagements, learn new tips and advice from a registered dietitian. Get better insight about your nutrition and ways to achieve optimal health. Being an educated consumer is the first step in making healthy choices for you and your family. Labels can be overwhelming but I am here to help!
Reviews (13)
Jeanie C.
Dec 27, 2021
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We have tried dieting, but as soon as we stop, the weight comes back on. We decided to try a different approach and found Sally Hammer online. After working with her for only 3 days, she was able to help me understand the deficiencies in my body and began working towards a solution.
I trust Sallys recommendations and suggestions whole heartedly. By changing our eating habits (in our case, simply adding in veggies), we have already started losing weight without feeling like I am dieting or giving up anything.
I feel like I could work with her for the rest of my life and I'll be better
I trust Sallys recommendations and suggestions whole heartedly. By changing our eating habits (in our case, simply adding in veggies), we have already started losing weight without feeling like I am dieting or giving up anything.
I feel like I could work with her for the rest of my life and I'll be better
Elizabeth Moser
Feb 21, 2021
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Sally is THE BEST. I’d never seen a nutritionist before (“I don’t need someone to tell me to eat more kale,” I thought for years) but Sally’s ability to understand, synthesize, explain, and troubleshoot what’s going on inside of our bodies is something I think everyone could benefit from. She is a resource I’ll always cherish when it comes to taking care of myself. Talk to Sally y’all!
Heather Anderson
Dec 25, 2020
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Sally is the best nutritionist that I have ever visited. She has certainly saved my families health. She listens and has a vast knowledge of food and nutrition. She recognized signs of mold exposure in my family and in fact we did have hidden mold in our home and did not know it. My children's health is completely better and mine is on its way there. If I could give her more than five stars I would. She is truly a gem and a blessing to us.
Aisling Crosson
Aug 18, 2020
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Sally has helped me gain energy and motivation in my every day life. She has been incredibly supportive in helping me with my mental health, which has been a lifelong struggle. On top of this, she is really conscious of and understanding about lingering triggers from an eating disorder I have recovered from. Sally listens, hears, and truly helps. Thank you so much Sally!
Nicoll M.
Aug 06, 2020
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I've been working with sally almost two years. And she completely helped me turn my life around. I was depressed overweight and unhappy and sluggish. Through nutrition, life style changes, and accountability she's helped me feel my full self. I now have changed my habits and see food and exercise in a different way. She's a holistic health coach and doesn't just focus on nutrition. I've even been able to turn my bedtime two hours earlier because of our work together. I nightly recommend sally!
Ann Kitch
Jun 20, 2020
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Sally came into my life when I so needed a health advocate. She's incredibly caring, her expertise is unrivaled and she always thinks outside of the box (not easy to come by). Sally's advice has given me better sleep, less stomach aches, and hope that I will heal fully. She has undoubtedly made my life much better. Would 1,000/10 recommend Sally.
Connor M.
Jun 03, 2020
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Been working with Sally for over a year and I don't think I could have come across anyone better. We are constantly coming up with new ways to improve all aspects of life, this is not just about feeling good with what you eat it's about feeling and looking good as a whole (mentally and physically). Such an amazing, kind, and knowledgeable person. If you are on the fence, don't even think twice about it!
Joe Wheeler
Dec 02, 2019
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Jessica Morton
Jan 23, 2019
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Sally’s expertise is astounding, her knowledge and listening ability is unmatched. As soon as I voiced my concerns, she began to tackle them. I’ve talked to other people with my condition and for some, it took years for their practitioners to diagnose them. After my first appointment, Sally knew exactly what to test and I was diagnosed soon afterward. In addition to her guidance through protocols and diet, Sally has supported me throughout. Sally truly cares and provides the resources necessary to succeed, including recipes and positive encouragement. She goes above and beyond for her clients
Levi Faustino
Oct 05, 2018
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Sally has absolutely been my GO TO GAL for nutrition. She's incredibly knowledgable about gut health as it relates to weight loss, mood, energy, focus, and so much more. It's crazy to see how much a good detox and clean diet can do for your life. And Sally doesn't make you feel embarrassed that you don't know this stuff already, which makes it really easy to talk to her about it. Thanks again, Sally, for all the great advice you've given so far!
Kate Murnane
Jul 29, 2018
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As a client of Sally’s, I’ve seen positive changes in my health that are putting me back in control of my life. I’ve been working with her for about six months now, and felt an immediate connection and sense of trust after our first session.
Her dedication, attention to detail and extensive knowledge of nutrition and functional medicine is extremely impressive, and the level of her work is comparable to that of an MD. Thanks to Sally’s guidance and support, I have gone from helpless to hopeful as I continue to see positive changes in my overall health – both emotionally and physically
Her dedication, attention to detail and extensive knowledge of nutrition and functional medicine is extremely impressive, and the level of her work is comparable to that of an MD. Thanks to Sally’s guidance and support, I have gone from helpless to hopeful as I continue to see positive changes in my overall health – both emotionally and physically
Connor Mackay
Jul 02, 2018
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Sally has helped me so much, without all her knowledge support I would not be taking these steps to correct my health nor would I have even known how to go about changing my diet in the easiest way possible. She will work with your lifestyle to help you comfortably change your health for the better!
Yon L.
Feb 24, 2018
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Sally is incredibly knowledgeable about food and nutrition. I had no idea of all the myths I thought were true! I am now more mindful of my eating, I don't take any pharmaceutical medication, and lost 15lbs since working with Sally. I recommend everyone who wants to feel better to work with her. Thank you Sally!
