We make it easy. Our realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition and achieve your goals while enjoying the foods and flavors you crave. Amy held a very informative presentation on "Surviving the Lunchtime Blues" to my administrative staff.
She helped put to rest some common myths and shared suggestions on how to prepare a healthy lunch if you are brown bagging it, healthy alternatives when eating out and helpful tips for everyone to ponder.From prepping for my wedding to endless work travel to IVF and beyond, Amy has been with me every step of the way.
She helped put to rest some common myths and shared suggestions on how to prepare a healthy lunch if you are brown bagging it, healthy alternatives when eating out and helpful tips for everyone to ponder.From prepping for my wedding to endless work travel to IVF and beyond, Amy has been with me every step of the way.
Services
Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living.
Our individualized blueprints for nutritious living are designed to help you achieve your goals and maintain them, while enjoying the foods and flavors you crave. Through personal counseling sessions and continued support we provide accountability and get results through science and strategy. We make eating, healthy and fun so you can live your life, not your diet!
We conduct a thorough review of your medical, diet and social history; daily lifestyle, eating, exercise and work habits; and personal food preferences, likes, dislikes, and goals. Based on your assessment, we create an individualized eating plan that meets your personal health, taste, and lifestyle requirements.
Reviews (7)
Jerri Mayer
Jan 16, 2019
Report
Sherri Sharma
Nov 20, 2018
Report
Amy is a life saver. With her help, I lost significant weight from pregnancy and have kept it off. Her method is all about making healthy eating a way of life but also allowing yourself to enjoy life - including wine, bread and chocolate. She teaches you how to work it all in and is incredibly motivating and encouraging. She is also very accessible and will promptly respond to any questions (including what should I order off the menu tonight?!). I have referred her to many friends and family who are all big fans like me. Her direct yet sympathetic, down-earth approach is incredibly motivating and
Leah Wiseman Fink
Oct 10, 2018
Report
Hana Ayoub
Aug 30, 2018
Report
Amy at Real Nutrition NYC is an incredible resource! We worked together to examine my nutritional habits. After logging a few days of food and activity before our first meeting, Amy recommended some small and customized tweaks that had a huge results -- I dropped 2 sizes in 6 months (and maintained this for 3 years since!) and achieved increased levels of energy throughout the day. She trained me on how to make better choices without sacrificing my lifestyle. Her tagline of 'real life, real solutions' couldn't me more true.
Andrea
Jul 19, 2018
Report
Brenda Meade
Jun 06, 2018
Report
Libby B.
Aug 28, 2017
Report
Amy is so knowledgeable and understanding and realizes the true challenges when it comes to food, diet, body transformation, and living in the real world. She worked smartly and diligently around my professional restrictions (which required me to eat out very regularly) to develop a plan that not only worked, but one that I could use potentially for the rest of my life. She has made me a far more thoughtful, aware, effective, and happy eater in so many ways, and I am very grateful for that. For anyone looking to make big or small changes without upending your entire life, Real Nutrition is the
