Val Schonberg is a Registered Dietitian Nutritionist, Licensed Dietitian (RDN, LD), Board Certified as a Specialist in Sports Dietetics (CSSD), and a menopause practitioner certified by the North American Menopause Society (NCMP).
Whether it is through personalized nutrition counseling or a group workshop, Val's philosophy is built on the foundation of sound science-based nutrition principles and an individualized approach that focuses on YOU and your needs.Val works with recreational and elite athletes of all abilities and ages.
Whether it is through personalized nutrition counseling or a group workshop, Val's philosophy is built on the foundation of sound science-based nutrition principles and an individualized approach that focuses on YOU and your needs.Val works with recreational and elite athletes of all abilities and ages.
Services
Whether you are seeking nutrition services to address specific dietary needs, break free from a history of diet cycling and disordered eating, or improve athletic performance, I offer a personalized approach that addresses not only what you eat, but how you approach food and eating - and how you think and feel about food and your body.
Born and raised in Nebraska, Val's a Cornhusker at heart! After graduating from the University of Nebraska-Lincoln, she went on to complete both her Master of Science degree in nutrition and dietetic internship at the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a certified menopause practitioner by the North American Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics.
Working with a Sports Dietitian provides you, the individual and/or your team, nutrition counseling and education to achieve your top performance! Whether you are an elite, competitive athlete or a casual exerciser, Val has the experience and knowledge to help you learn how to fuel activity and develop a winning nutrition plan.
Dancers, gymnasts, figure skaters and cheerleaders are unique, combining artistry with athleticism, and thus participating in rigorous training for long hours along with the demands of performing under intense, sometimes stressful, conditions. Good nutrition is essential for the elite performing athlete to keep their body in top physical condition.
Menopause is a complex event in the woman's body and coupled with the effects of aging, women want accurate and reliable information to make informed decisions about their health. There is a plethora of supplements, herbal therapies, and diets aimed at providing non-hormonal treatment options for midlife women.
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