A comprehensive, uniquely tailored, individual nutrition and lifestyle coaching program utilizing a nutritional approach to achieve life-changing transformational health results. Restore normal healthy function and balance to your body by attaining your desired health goals. Reduce and eliminate chronic health conditions and prevent disease/illness to thrive with more energy, vitality, resilience, and stamina.
When it is given the nutrients and the environment it needs, it will thrive the way it was intended. Repair & restore the gut microbiome, enhance your immune system, reduce high blood sugar levels, manage stress, balance hormones. I agree to receive occasional emails from The OC Nutritionist and understand I can unsubscribe at any time!.
When it is given the nutrients and the environment it needs, it will thrive the way it was intended. Repair & restore the gut microbiome, enhance your immune system, reduce high blood sugar levels, manage stress, balance hormones. I agree to receive occasional emails from The OC Nutritionist and understand I can unsubscribe at any time!.
Services
I was your typical "healthy" woman. I thought I had a "pretty healthy" diet, I exercised regularly, played competitive tennis for 20 years, and everything seemed to be fine on the surface. As time passed, I began experiencing what seemed to be typical minor joint and muscle pains that I simply dismissed as part of the aging process.
A one-on-one unique approach offering you guidance, motivation, accountability, and encouragement to restore your health and achieve your goals. Getting the results, you want and need to stay focused and moving forward on your quest for better health. Learning essential tools and instruction for flexible meal guidance and/or meal plans, recipes, meal prep ideas, healthy "hacks" or alternatives to making bad food choices.
The first six weeks of this program are primarily focused and dedicated to understanding the root of your health problems and working towards the process to eliminate symptoms contributing to your discomfort and further breakdown. We will make important nutritional dietary changes, lifestyle modifications, and utilize whole-food & herbal therapeutic-grade supplements as needed to support the process.
Once you have achieved your best health level, it is recommended highly to continue to maintain your healthy body and lifestyle in order to protect all the work, time, and investment you have made in yourself. This is the most crucial phase as it can easily get off track without someone to support you.
A blood spot test along with a neurological online assessment that takes approximately 15 minutes is done to assess nutrition deficiencies that directly affect brain function. A nutrition program is designed specifically to increase brain nutrition and function. Retesting can be done every 3, 6, 9, or 12 months to assess progress.
Reviews (10)
Shirley Lidtke
Jan 17, 2022
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I'm so happy I found Susan! I reached out to Susan because I wasn't feeling well and I knew I needed to make some changes in my eating and lifestyle. I've been working with Susan for eight weeks now. I've made progress each week and Susan celebrates that progress with me. She has been very patient and really takes the time to teach me. I had always heard that having to purchase organic food was so expensive but when you weigh out buying good organic food versus fast food and pre-packaged foods, I'm actually saving money! It's also fun to try new things. I'm feeling much better, I have more energy
Brooke Thompson
Jan 14, 2022
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I worked with Susan over a year ago when I found myself in an unhealthy, unhappy place. Through working together I not only lost 30+ pounds, but I became in tune with my body and my mind for the first time in my life. She truly invests herself in your success and making sure you understand WHY we need to eat and treat our bodies a certain way. The skills she teaches are invaluable and have had a lasting impact on the way that I not only approach nutrition, but every aspect of what I allow into my mind/ body. Eternally grateful - cannot recommend enough.
Jeanne Allen
Aug 11, 2021
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Susan was wonderful. You can tell that she really cares about your well being both physically and mentally. She helped my teenage daughter get back on track and helped her develop an eating program that was good for her. I would recommend Susan to anyone who needs some guidance with their nutrition. Thank you Susan!!!!
Julie Prouty
Jun 20, 2021
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I came to Susan with gut issues. Even though I've been obsessed with studying health and nutrition for years, I needed a bit of help to fine tune everything. Susan was able to help me get on the right track. I highly recommend booking an appointment. She's very knowledgeable. I've referred several of my clients that she has helped immensely. Need help with your health? She will be able to help you.
T. Moriss
Jun 17, 2021
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Susan's help has been instrumental in meeting my goal to increase comfort in dealing with fibromyalgia and to improve major digestion and elimination issues. I am sleeping better and have more energy. Susan stays at your side, coaching you through the program. With her help, you can do it. I am so grateful to have found her!
Cindy Morales
May 30, 2021
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The only reason why I'm not giving this 5 stars was how incredibly rude Susan was towards the end. I paid $1600 and I wasn't able to complete the program with her.
It was pretty easy to follow the program at first. I learned a lot. I learned not to eat the same meal all week like I was previously doing. I adapted to the shake I had to drink for breakfast and the ginger tea I had to drink with every meal.
For the amount of money the program didn't feel catered specially to me. It felt like it was like a one size fits all. She had me part take on weekly eating journals which I ended lossing interest
It was pretty easy to follow the program at first. I learned a lot. I learned not to eat the same meal all week like I was previously doing. I adapted to the shake I had to drink for breakfast and the ginger tea I had to drink with every meal.
For the amount of money the program didn't feel catered specially to me. It felt like it was like a one size fits all. She had me part take on weekly eating journals which I ended lossing interest
Dr. LoriAnne Page
May 18, 2021
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Susan is an engaging, outgoing, passionate practictitioner of health and nutritional wellness. I’m consistently impressed with the wealth and depth of knowledge she possesses. And she’s got a great ability to work collaboratively with her clientele to create and maintain lasting life enhancing change! .
Dane Brodowski
Dec 22, 2020
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In 2012 I was diagnosed with ulcerative colitis at the age of 20. After years of taking medication and falling off my routine I realized I had an issue that wouldn’t be figured out by medication only.I was not extremely obese but I was not in shape and as Susan can say I was not healthy. I have always been very active in my life and I thought that my activity with overcome any ailments that I had. I then realized that I needed more help in my life and I turned to Susan. She set up a plan to help me not only overcome the problems I was having with this disease but also change it into a lifestyle
Ivory The Bashful
Sep 20, 2019
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In 2016, I spent a year working with a functional M.D. to help rid the years of having plantar warts, ever-increasing weight, fatty liver and, overall fatigue. The end results were not as I had hoped. So, I decided to move on look elsewhere for guidance on my health. In 2017, I had hit a wall with more symptoms including: foggy brain, unable to focus, sluggish, unmotivated, constantly tired and I could not lose weight regardless of my participation in 5ks and half marathons. I was fed up! It was time for serious changes as I was not willing to feel this way any longer.
Susan was recommended to
Susan was recommended to
Pamela Leist
Jul 16, 2018
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When your Natural path tells you that you need to go back to your GP Dr. to get a diagnosis because he doesn't know what to treat you for, basically meaning you are not responding to his treatment, at what point does complete panic set in and then you loose faith in alternative medicine altogether as you know the Dr is going to prescribe drugs, which is the main reason you go to a Natural path in the first place. Well this is what happened to me when I ended up in the Urgent Care at my Natural path’s suggestion, only to find out that I was suffering from a severe staph infection. Although the
