I can help you get out of pain and dysfunction to move better, feel better, and function better. Per guidance from CDC and local authorities for health professionals, it is recommended to continue to wear a mask in the office for the time being. If you are fully vaccinated, you may choose not to. As always, if you are experiencing any symptoms of illness or have been in close contact with others who are ill, please reschedule your appointment.
Manual therapy techniques that gently unwind injury and compensation patterns to alleviate pain and restore alignment and mobility. Personal training in Functional Patterns helping you create efficiency and effortless power through specific exercises to increase your strength, improve your posture and enhance your movement in whatever you do - work, sports, play, and most importantly help get you out of pain.
Manual therapy techniques that gently unwind injury and compensation patterns to alleviate pain and restore alignment and mobility. Personal training in Functional Patterns helping you create efficiency and effortless power through specific exercises to increase your strength, improve your posture and enhance your movement in whatever you do - work, sports, play, and most importantly help get you out of pain.
Services
I have always lived a very active lifestyle. I spent 15 years racing mountain bikes at an elite level, 10 years horseback riding, both competing and teaching, and several years playing basketball. Having pushed my body a lot, I know the struggles of dealing with injuries and the body issues that result from trying to work through and around injuries, typically known as compensation patterns.
Biosynchronistics is a manual therapy technique that works with the fascia to gently alleviate pain and restore alignment and mobility. Fascia is a connective tissue that spreads throughout the body that helps provide structure and stability but also allows for glide and movement of muscles, organs, etc. Restrictions in the fascia can lead to pain and hinder mobility.
Therapeutic, deep tissue, sports massage, relaxation-Swedish massage tailored to your specific needs. Therapeutic Massage utilizes various techniques to work through a specific injury or pain pattern. The focus will generally be on the problem area and entail utilizing the techniques listed below. Deep Tissue Massage is an extremely effective means of releasing chronic pain or tension in the body.
Functional patterns exercises work to improve standing, walking gait, running gait and throwing motion while decompressing your joints. By optimizing these four human functions, achieve better health is an inevitability. This truly integrative approach helps you get out pain and bad patterns while get stronger and healthier.
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