Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss! Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
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This no holds barred workout includes cardio as well as muscle conditioning drills and exercises. Each day brings fresh, creative exercises that help break through fitness plateaus; while enjoying a positive, motivating, team-building environment. An exciting high-energy class designed to get your heart pumping and get a great sculpting workout.
Reviews (6)
Brian & Karen Davis
Oct 20, 2021
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I am super out of shape but my friend took me as a guest to Freedom Fitness. There are machines to use but we took a class and it was a hard workout. The people were so friendly that I am going back to take a "senior" class that will be easier on my joints. After all, I need to get in shape and this seems a friendly place to do it!
Sherri Julene
Mar 06, 2021
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Rick Murray
Jan 20, 2021
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Michelle Hirahara
Dec 16, 2020
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Hannah Ash
May 24, 2020
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Joining this gym I thought would be so much fun. At first it was until I had to cancel my membership because i was moving away. This gym is almost impossible to cancel your membership. I called the first time and they told me to call tomorrow. The next day I called again and they told me to send them an email. I sent them an email and after days of no response I contacted my friend who was friends with the manager. Immediately the manager called me back saying she would cancel my membership and told me all of the fees would be waved. One month later I was just charged again. Do not join this gym
Josh Spencer
May 05, 2020
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