Get a great workout with cardio and weights for an all body workout. You'll leave feeling energized from the cardio and strong from the strength exercises performed in this class. It's not one to miss! Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing
Brian & Karen Davis —
I am super out of shape but my friend took me as a guest to Freedom Fitness. There are machines to use but we took a class