FST is a pain-free method of stretching that improves the mobility of your nerves and flexibility of your muscles and fascia. Instead of just focusing on isolated muscles, FST targets the fascia--the connective tissue system in the body that penetrates through and wraps around all muscles, nerves, bones and organs.
This is what sets FST apart from other traditional stretching techniques which are often boring, painful, and don't have long-lasting results! Swedish massage promotes overall relaxation and simply put, just makes you feel good! It entails using a variety of different strokes with light to medium pressure, aiming to improve circulation of blood and lymph and relax superficial muscles.
This is what sets FST apart from other traditional stretching techniques which are often boring, painful, and don't have long-lasting results! Swedish massage promotes overall relaxation and simply put, just makes you feel good! It entails using a variety of different strokes with light to medium pressure, aiming to improve circulation of blood and lymph and relax superficial muscles.
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Samantha Richards is a New York Licensed Massage Therapist as well as a Level 2 Certified Fascial Stretch Therapist. She has her Bachelor of Science in Nutrition and Dietetics and also has an American Council on Exercise certification. Sam has always been passionate about building a career in the health and wellness field and has been loving the rewarding career of being a bodyworker; helping people to move better and feel their best.
Reviews (3)
Luisa Wall
Sep 25, 2020
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Samantha is a master at her craft. Using a combination of stretch and massage, she knows exactly how to pinpoint and relieve aches and pains from your body. From the minute you step into her space, she makes you feel at peace—very accommodating, friendly, and down to earth. With her warm and reassuring presence, she allows you to relax fully, both mind and body. At the end of your session, you’ll feel rejuvenated and ready to take on the rest of the day. I would highly recommend SR Bodyworks to anyone. Whether you’re looking for pain relief or just a way to treat yourself, Sam is incredible
Hps Hps
Jan 06, 2020
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Shawn Jenkins
Dec 03, 2019
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Sam is amazing. First, she listens and then taylors the service to your issues. A combination of stretching and massage that will improve and correct your issues. She is a natural people person so you will feel at home and she will make sure you are comfortable. True professional and outstanding provider, 5 Stars!!!
