FST is a pain-free method of stretching that improves the mobility of your nerves and flexibility of your muscles and fascia. Instead of just focusing on isolated muscles, FST targets the fascia--the connective tissue system in the body that penetrates through and wraps around all muscles, nerves, bones and organs.
This is what sets FST apart from
Luisa Wall —
Samantha is a master at her craft. Using a combination of stretch and massage, she knows exactly how to pinpoint and relieve