In a sea of information overload and sensationalized headlines, it is a modern day necessity to employ the direction of an experienced expert to discover your personal prescription for optimum health and wellness. Achieving health goals is difficult even for those with the best of intentions. Hiring an experienced professional to create a personalized plan and strategy can be the difference between dreaming and achieving those goals.
The initial consultation is critical to review pertinent medical history, stress, sleep, activity and most importantly your personal health goals. You will leave the consultation with a personalized plan to put into action before your next appointment. Every follow-up appointment begins with body composition testing to help determine if changes are supporting goals and what further modifications may be needed.
The initial consultation is critical to review pertinent medical history, stress, sleep, activity and most importantly your personal health goals. You will leave the consultation with a personalized plan to put into action before your next appointment. Every follow-up appointment begins with body composition testing to help determine if changes are supporting goals and what further modifications may be needed.
Services
An all or nothing approach doesn't work period! How would you like to learn how you can adopt a lifestyle that will produce your desired results while making the least amount of effort possible to achieve them? This is the goal at London Wellness. You start by bringing your desire and commitment to make consistent, positive changes in behavior.
Ongoing nutritional counseling focuses on integrating emotions to ensure mindful and healthy eating. We analyze your food intake and provide feedback on whether you are meeting your nutritional needs. We also make specific diet recommendations, devise a meal and exercise plan, and can advise you on how to prevent or manage a chronic disease.
Dining out to eat is no longer a novelty reserved for special occasions. Dining out frequently provides the majority of the food we consume, transforming the experience into the ultimate expression of self care. One change, most restaurants have had to contend with is the increase in special requests.
A patient's lifestyle is the most significant variable affecting the outcome of a physician's treatment plan. Diet, exercise, stress management, and sleep-all factor into whether (or not) your patients are healthy and happy.
Part of the problem nowadays is that the overload of information available, combined with dramatic changes to our modern food supply, has caused enormous confusion about what we should eat: a "good" food becomes a "bad" food overnight; one popular diet regime embraces certain foods while another, just as popular, instructs us to eschew those very foods, and both are sanctioned by authorities, specialists, and TV personalities.
Part of the problem nowadays is that the overload of information available, combined with dramatic changes to our modern food supply, has caused enormous confusion about what we should eat: a "good" food becomes a "bad" food overnight; one popular diet regime embraces certain foods while another, just as popular, instructs us to eschew those very foods, and both are sanctioned by authorities, specialists, and TV personalities.
What we consume or don't consume is proving to have a significant impact on the health of our brains. Your brain is working 24/7 controlling activities such as breathing, moving and thoughts. This activity requires a steady flow of high quality nutrients to function properly. Nutrient dense foods will provide essential vitamins, minerals, antioxidants, fiber and healthy fat that will support the optimum functioning of your brain.
Reviews (10)
Amanda Girton
Mar 27, 2021
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Amy Glasow
Jun 27, 2020
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Caron Morgan
Sep 09, 2019
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Bonnie has truly changed my life. My relationship with food has become something I am learning to be comfortable with. It is not easy showing up and hearing that some of my choices were not "smart" but it sure has made me more accountable and aware. One of the best decisions I have made in along time!!!
David King
Jun 19, 2019
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I tried Bonni's program - I trusted her approach and followed her guidance religiously as she is a wellness guru. Nobody invests as much time and energy as Bonni educating herself on wellness.
My results we spectacular and I lost 25 lbs and got my fat % where it should be.
If you are serious about sustained weight loss and lifestyle change give Bonni a call and start the program ASAP.
Thank you Bonni!
My results we spectacular and I lost 25 lbs and got my fat % where it should be.
If you are serious about sustained weight loss and lifestyle change give Bonni a call and start the program ASAP.
Thank you Bonni!
Tom Conner
Aug 17, 2018
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Peak Performance Catering Zildjian Catering
Dec 13, 2017
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Mark Thompson
Nov 13, 2017
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Carey Beychok
Sep 21, 2017
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Leann
Jul 22, 2016
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Gerry L.
Nov 12, 2015
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"I had a very thorough evaluation of my current diet and a comprehensive review of my current life style as it relates to exercise and stress reduction. I also had testing to determine fat percent to lean body mass which the best way to evaluate weight. Very professional and reasonably priced. Gerry Letendre RPh, MBA, CHt"
