Functional Nutrition Coaching for women who want to feel healthy, empowered, and supported. I want you to know, deep in your soul, that you have the power to change your future health. I highly recommend Pam and discovering what you put in ultimately comes out for an enjoyable start to a new beginning!
I am a woman in her seventies who has suffered from gastrointestinal issues since I've been in my twenties. I've been to doctors and I've been on medications, but no one before Pam suggested nor helped me change my seemingly "healthy" diet. Working with Pam changed my life. I learned proper nutrition and through diet and exercise I was able to lose 30 lbs, I felt like a new person.
I am a woman in her seventies who has suffered from gastrointestinal issues since I've been in my twenties. I've been to doctors and I've been on medications, but no one before Pam suggested nor helped me change my seemingly "healthy" diet. Working with Pam changed my life. I learned proper nutrition and through diet and exercise I was able to lose 30 lbs, I felt like a new person.
Services
Know what to eat and how to navigate vacations and events without losing a healthy mindset. You're ready to finally feel heard. You're so frustrated from visiting doctor after doctor - only to still be stumped as to why you are feeling this way. I care and I listen. I'm here to walk alongside you and guide you to the right results for you until you cross over into "I'm finally feeling better!".
Work with me privately to target your most concerning nutrition and health issues. Whether you are struggling with digestive issues, weight, hormone imbalance, daily fatigue, life stressors or brain fog, we will create a personalized plan to help you reach your goals and get back to feeling like your amazing self!
It's so frustrating and disheartening to be struggling with uncomfortable and worrisome symptoms and then not receive the answers you are seeking. And, it's equally as hard to find the balance between your self care and your own health while you are still keeping up with your family and job and everything else.
Create more balance, learn about nutrition and self-care skills to improve your health and well-being with a safe & supportive small group of like-minded individuals. Group programs offer nutritional coaching and support in an affordable way and can help you gain valuable insight & accountability from your peers!
Have access to over 5000+ recipes so it's easy to find recipes for even the most finicky palate. Get instant grocery lists that can be linked to Instacart or AmazonFresh for front door delivery. Add your own favorite recipes to your meal plans to see how they fit in with your nutrition plan. Boost your nutrition with superfood ingredients like chia, flax meal, hemp hearts, berries, salmon, goji berries, mushrooms, apple cider vinegar and more.
Reviews (1)
Jordan Shifrin
Jan 31, 2017
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