Embarque on the journey of self-exploration, self-healing, and self-nourishment at Cinde's Carroll's Sarasota studio focusing on and Pilates, yet encompassing many similar training and health approaches. Beyond the typical fitness workout, we're here to guide you to a higher level of awareness, sophistication, and beauty, working to transform your physical being from the inside out.
GYROTONIC SRQ is a fully equipped studio utilizing GYROTONIC and GYROKINESIS methods, and Pilates in small group classes, shared, and private sessions. We host Master Trainers to conduct teacher training in GYROTONIC and GYROKINESIS methods.
GYROTONIC SRQ is a fully equipped studio utilizing GYROTONIC and GYROKINESIS methods, and Pilates in small group classes, shared, and private sessions. We host Master Trainers to conduct teacher training in GYROTONIC and GYROKINESIS methods.
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Cinde was recommended to me by my doctor and that in itself is a tribute to her. She is a pleasure to work with. It's amazing the way she works your body. Before she starts any workouts though, she takes the time to get to know you and your expectations. Her enthusiasm for Gyrotonic & Pilates exercise is contagious & makes you want to excel!
The GYROTONIC Method is highly adaptable, making it accessible to everyone, regardless of age or physical ability. Injury prevention or physical and rehabilitation therapy improved psyche and self-confidence. The GYROTONIC EXPANSION SYSTEM is a unique, holistic approach to movement.
Some of the benefits of a regular GYROTONIC practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.Experienced GYROTONIC trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.
Some of the benefits of a regular GYROTONIC practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.Experienced GYROTONIC trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.
Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body).
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
BEMER stands for Bio-Electro-Magnetic-Energy-Regulation and it is a new therapy that helps to regulate the flow of energy in your body. The BEMER is a medical device approved by the FDA and Cinde Carroll is a certified distributor. This technology enhances general blood flow and micro-circulation which allows for healing of the entire body.
Reviews (9)
Stacy Prouty
Nov 25, 2020
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Annie Bishop
Aug 12, 2020
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Laura Hassan
Jun 16, 2019
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Carol Madore
Dec 08, 2018
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Cinde was recommended to me by my doctor and that in itself is a tribute to her. She is a pleasure to work with. It’s amazing the way she works your body. Before she starts any workouts though, she takes the time to get to know you and your expectations. Her enthusiasm for GYROTONIC & PILATES is contagious & makes you want to excel!
LuAnne Kirschner
Aug 07, 2017
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Cinde Carroll accomplishes what most trainers only wish they could achieve in guiding their clients to optimum physical well being!
Cinde's extensive education and years of experience combine to help each person accomplish their personal best.
I have never before had such detailed instruction helping me to understand how to properly move my body to increase strength and flexibility.
Cinde has surrounded herself with an incredibly educated and experienced staff of professionals that also offer instruction on body movement and nutrition.
Karen Reynolds, a Registered Dietitian Nutritionist, Certified
Cinde's extensive education and years of experience combine to help each person accomplish their personal best.
I have never before had such detailed instruction helping me to understand how to properly move my body to increase strength and flexibility.
Cinde has surrounded herself with an incredibly educated and experienced staff of professionals that also offer instruction on body movement and nutrition.
Karen Reynolds, a Registered Dietitian Nutritionist, Certified
Lisa X.
Jul 25, 2017
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Cinde Carroll s classes are different each time. Engaging the whole body. I leave feeling better, aches in my shoulder and back gone,
I feel taller and straighter, more balanced and of course stronger and slimmer. Definitely a core workout!
I also take private sessions with Karen Reynolds. For me it has taken my body to the next level.
I perform better and stronger at work, at HIIT classes, even walking my 2 dogs.
I appreciate them so much
I feel taller and straighter, more balanced and of course stronger and slimmer. Definitely a core workout!
I also take private sessions with Karen Reynolds. For me it has taken my body to the next level.
I perform better and stronger at work, at HIIT classes, even walking my 2 dogs.
I appreciate them so much
Lynn Barrie
Jul 03, 2017
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We are so fortunate to have Cinde Carroll in our community. I have been serious about working out all my life and never have I come across a teacher such as Cinde. There is nothing she doesn't know about the human body...you have an issue she is on it! I've been going to Cinde for over five years three times a week and have never had the same class twice or had an injury! I feel I am in such good hands as I grow older...
Hammerized Productions
Jan 13, 2017
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LuLu Lynn
Jul 18, 2016
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