Do you experience chronic stress or fatigue, bloating or stomach pain after meals, constipation, diarrhea or food cravings? Have you tried numerous diets and lost weight, only to have gained it back? Have you been diagnosed with an autoimmune disease or chronic illness and prescribed medication, but still suffer from symptoms?
Or do you simply feel confused about what to do next with your new diagnosis? If you answered yes to any of the above and are sick and tired of feeling sick and tired, I can help! I have worked with executives, entrepreneurs, moms, college students and large and small companies and I want to work with you too!
Or do you simply feel confused about what to do next with your new diagnosis? If you answered yes to any of the above and are sick and tired of feeling sick and tired, I can help! I have worked with executives, entrepreneurs, moms, college students and large and small companies and I want to work with you too!
Services
It's rare that you come across standout talent like Amy. As many of us, we experienced a very tough year in 2020, especially in the travel industry. As President of Skal International's NY Club, we asked Amy to speak to our group in late December about how we can, as individuals, make our lives better in 2021.
Homemade cooking nourishes the body, mind and soul. It's a powerful form of self-care and a wonderful way to connect with family and friends. It not only helps save money, but simple home preparation makes it easy for those with busy lifestyles to meet and maintain their health goals. Soon you will see how easy and satisfying home cooked meals can be for you and your family.
I spent years suffering with symptoms from debilitating digestive issues, Hashimoto's disease, chronic stress and sugar cravings. I decided to take my health into my own hands after doctors were unable to provide concrete answers or results, only medications. After restructuring my diet, I saw my symptoms lift in a matter of weeks and was able to taper off all unnecessary medications in a few months too!
My virtual coaching programs provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. This 60-90 minute breakthrough session creates space for authentic sharing and learning. The 1-1 experience is designed to have an immediate and massive impact on your life and create the foundations for you to produce the results you seek.
Happy, healthy, employees are more productive employees! Organizations are increasingly recognizing that a healthier bottom line is directly correlated to healthier humans. Wellness programs give employees access to the tools they need to get and stay healthy. Having a highly effective team is key to achieving business goals, but there is more to being effective on the job than just having the right skills.
Reviews (3)
Thomas Reichmann
Jan 23, 2022
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I have been working with Amy for a little over 2 years and the experience is second to none. Initially engaged Amy to explore nutrition advise and this quickly expanded into exploration of mindfulness. Life, family, work, the pandemic, all the stresses of everyday living have taken a tole on everyone in a different manner. Escaping these challenges and learning to control your focus has been an even greater benefit from our sessions to myself. Not everyone is challenged by the same impacts of life. Amy's caring and empathy assists and guides you through so many of these challenges. As traditional
Steve & Liz Spiro
Dec 22, 2021
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Sumit A.
Oct 15, 2018
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I've been working with Amy at The Wellness Map for 10 months on overhauling a lifetime of poor eating habits. The results have been great so far (I have lost 7% of my starting weight in a steady and consistent fashion and the weight loss is continuing in a steady fashion) and the experience fantastic. As a well informed person, for a long time I "knew" what I "should" be eating but was never able to "consistently implement" any change in eating habits. That has started changing after working with Amy. The best part of Amy's program is the "ongoing"
