Lots to choose from: Levels 1, 2, 3, Yoga Wall, restorative, gentle, back care & chair yoga, office and car yoga, and MORE!. Sunrise Yoga provides a comfortable, no judgement atmosphere with teachers who provide quality, patient and helpful instruction. The side effects of yoga have been improved physical health and increased feeling of emotional well-being.
I am very lucky to practice at such a welcoming studio and will be forever grateful for the knowledge I have gained! Sunrise has excellent instructors, a very well-equipped and clean studio, and a friendly atmosphere. And it's a no-judgement zone! Yoga at Sunrise is how I schedule my week. I have found strength, flexibility, mindfulness and camaraderie at the studio.
I am very lucky to practice at such a welcoming studio and will be forever grateful for the knowledge I have gained! Sunrise has excellent instructors, a very well-equipped and clean studio, and a friendly atmosphere. And it's a no-judgement zone! Yoga at Sunrise is how I schedule my week. I have found strength, flexibility, mindfulness and camaraderie at the studio.
Services
Level 1, 2 and All-Levels classes plus Yoga Wall, chair and back care yoga classes and MORE!. For in-studio classes, yoga mats and props are available for use if you wish (or bring your own). Lots to choose from: Levels 1, 2, 3, Yoga Wall, restorative, gentle, back care & chair yoga, office and car yoga, and MORE!.
Valerie Kiser founded Sunrise Yoga in 2003, welcoming students from Clemmons, Lewisville, Mocksville and the Winston-Salem area to the studio. Sunrise subsequently achieved Yoga Alliance recognition as a Registered Yoga School (RYS). The Sunrise Yoga Teacher Training program launched in 2009, and the East Coast Yoga Therapy program she co-founded gained IAYT accreditation in 2018.
Our teachers and staff make every visit to our studio inspiring, meaningful.unforgettable. Their richly varied interests, training and experience make the lineup of classes you'll find at our Winston-Salem, NC yoga studio possible! Valerie opened Sunrise Yoga Studio in Clemmons, NC, outside Winston-Salem, NC, in 2003.
It's the students, yoga teachers and staff in these pictures that make Sunrise the top-rated yoga studio in the Winston-Salem, NC area. Seasoned yoga practitioner? Everyone's welcome here, and regardless of your experience level you'll find yoga classes and workshops for many different types of yoga.
Pick your favorite color from our assortment of thin and thick top-quality Hugger Mugger mats or eco-friendly Jade Yoga mats. Choose from floral, botanical, nature, abstract and solid patterns in these well-made Hugger Mugger bolsters. Provide us a folding chair & we will knock out the back and sand the edges to create a yoga chair.
Reviews (10)
Barb Andresen
Sep 29, 2020
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After an injury and surgical repair, Valerie and Sunrise Yoga were an integral part of my recovery. I was unable to continue physical therapy because of COVID but I was able to continue at Sunrise with zoom and recorded videos. When I finally was able to see my PT yesterday, she told me how impressed she was at my strength and flexibility increased since early March. This is what I've been able to do because of Valerie's yoga and friendly encouragement and support.
Lindsey Little
Aug 28, 2020
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Sunrise is the best yoga studio in the Triad area! I have tried several other studios around town and found Sunrise to be my yoga home. The teachers there are amazing, kind, and caring. I felt comfortable there right from the start. At my first class, the other people in the class were all very kind and welcoming and I didn't feel weird or like people were judging me. It was a great experience for me and I kept going back and even did the 200 hour teacher training program there as well, which was amazing! I am in the 300 hour teaching training program now. I can't say enough how much I love this
Susan Hunsinger
Jan 29, 2020
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The moment I entered Sunrise Yoga studio I knew it was a very special place! Valerie and her staff are exceptional ! It has been an honor to be a student there. The teachers at Sunrise have so much wisdom and they teach in such a compassionate and caring manner. The difference between Sunrise and other Yoga studios I have experienced in the past is the culture. These teachers are passionate about what they do and are inspirational. I will be forever grateful for all that I have learned which has been life changing! Thank you Sunrise Yoga!!
Susan Vaden
Jan 08, 2020
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Every instructor at Sunrise has a special approach to each class. My mental and physical health are so much improved since I started yoga at Sunrise in 2014. I appreciate how the instructors correct your posture or your pose to enhance your experience and keep your joints protected. I also appreciate the modifications they show you if you have a specific issue that prevents you from doing an exact pose.
Amanda Moore
Oct 27, 2019
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I attended my first yoga class at Sunrise Yoga Studio in October 2018 and I am so glad I did! Sunrise is such a wonderful studio to practice and grow at...no matter where you are at on your yoga journey! All of the staff and instructors are extremely welcoming, knowledgeable and supportive. The studio is always clean and inviting. With a large variety of classes and times offered throughout the week, there truly is something for everyone! I love Sunrise!
C. De La Torre
Aug 12, 2019
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I am not an adventurous person and it is hard to make myself try new things and meet new people so attending my first yoga class was a big deal to me. There is a lot of camaraderie and support here so I knew early on I would find it easy to go back. I am very inflexible and generally out of shape but do not feel limited in what I can do in the Level 1 and Back Care classes but definitely feel better after each one. So far, all of the instructors are great and all have different styles so it keeps every class fresh. Having a lot of fun and am seeing great results already. I recommend this studio
Tressa Krenzer Lovingkindness Reiki & Yoga
Oct 13, 2016
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Claudia Carter
Aug 30, 2016
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Sunrise Yoga is a place where you can go to learn more about yourself, your body and your mind. Being brand new to yoga, I was welcomed with warmth and instantly felt at ease. There is no judgement on your capabilities and each instructor is mindful of your level of experience for any of the class types.
I would highly recommend Sunrise Yoga to anyone wanting to improve their self!
Try the Yoga Wall class, it's amazing!
I would highly recommend Sunrise Yoga to anyone wanting to improve their self!
Try the Yoga Wall class, it's amazing!
Jenny Myers
Jun 29, 2016
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Sunrise Yoga is a wonderful haven to learn about yoga -- the asanas, the anatomy, and the philosophy . Valerie and all her instructors enthusiastically share their expertise with patience and encouragement. I am fortunate to have walked into Sunrise Yoga six years ago and thankful each time I practice at Sunrise Yoga .
Fran Gordon
Jun 28, 2014
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Sunrise Yoga Studio is the best yoga studio in the Triad! It is a place where you can learn and practice yoga in a warm, friendly, fun, noncompetitive and accepting manner. All of the teachers are extremely skilled and well-trained. Sunrise Yoga Studio offers a variety of classes; such as beginner classes, flow classes, restorative classes, and meditation classes. Sunrise Yoga Studio has yoga walls and if you have never used them, you don't know what you are missing! If you are interesting in exploring yoga in depth, there is Yoga University and the teacher training program. I have been coming
