Currently, we are not having regularly scheduled group classes at the Studio's Location. Some students have come together and set up small group private sessions. Call/Text 336.404.4939 for more information or to set up your own private or small group private session. Sundays at Kernersville Brewing Company at 11:00am.
Classes are limited - reservation is required. Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Classes are limited - reservation is required. Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Services
Some students prefer to work privately with an instructor for a variety of reasons. Privates allow you work one-on-one with a teacher to focus on particular goals and are convenient to your personal schedule. Cancellations/changes made more than 12 hours away from the appointment time may be made via email or phone.
Retreat and relax with a friend or loved one and book a Couples Massage! Two people are able to experience their massage side by side. Couples Massage is a great way to celebrate special occasions such as Birthdays or Anniversaries or just a way to treat yourself! We require pre-payment for Couples Massage to reserve your session.
DID YOU KNOW You can build your own customized class for you and your friends? That's right! It can be fun to build a class with just your friends! Perfect for a friends' day/night out, when friends/family come to town & visit, or just when you want some extra yoga in your life! To book, just call/text Sheila (336.404.4939) to set up the class!
You've heard about all the amazing benefits of yoga from a healthier body to a calmer mind. You're ready to try this mind/body exercise, but starting anything new can be intimidating and even a bit scary. Here are some tips to help you prepare and get the most from your class experience. Consult your doctor before signing up for class if you are pregnant or have a medical issue like heart disease, diabetes, or osteoporosis.
Yoga Wall Series* - Stretch tight muscles, decompress the spine, and gain a better understanding of alignment by using the Yoga Wall. This class is appropriate for all fitness levels but is contraindicated for those with high blood pressure, pregnancy, and serious ear or eye conditions. Level 1 Series* The Level 1 series builds upon the basics that were taught in the Beginner Series.
Reviews (3)
Maureen
Jul 21, 2019
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Corinne Jenkins
Nov 22, 2018
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A variety of classes and wonderful instructors. The studio is well stocked, clean and comfortable, and easy to get to. They currently offer a 30 days for $30, which is a great way to try out the smattering of classes. They have wall yoga, yoga 101, flow and more! Highly recommend to new or advanced yogis!
Benjamin Herrin
Sep 01, 2016
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I looked a good while for a yoga class which wasn't advanced and which would let me ease into it since I needed to do something between horseback rides. Never in this life would I have imagined I'd actually enjoy yoga, but Sheila's Yoga Basics class has won me over. I recommend it to anyone, particularly those who've never tried yoga before and would like a slower start than some of the other studios. You can also work to your own level and with Sheila’s dynamic teaching you’ll amaze yourself at what you can do.
Ben H.
Ben H.
