I am a psychologist in Bellevue, Washington with over 20 years experience as a therapist. This website has information about my practice, my specialties, and my philosophy about therapy. Feel free to call me and ask if there are other things you would like to know about my practice. Psychotherapy is a powerful method for changing and improving your life.
It can be difficult, but it is rewarding, and typically leads to a deeper understanding of yourself, and a clearer sense of how to make choices that will lead to contentment, satisfaction, and joy. As a therapist, I work with people on a wide variety of issues. Often people come to therapy to work on their closest relationships, both family relationships and romantic relationships.
It can be difficult, but it is rewarding, and typically leads to a deeper understanding of yourself, and a clearer sense of how to make choices that will lead to contentment, satisfaction, and joy. As a therapist, I work with people on a wide variety of issues. Often people come to therapy to work on their closest relationships, both family relationships and romantic relationships.
Services
Individual therapy is a process of understanding yourself and the workings of your life in order to make changes that will make your life better. Therapy is about feeling better. That means feeling happier and more satisfied with all the important parts of your life. It includes both the external parts of your life, such as your relationships with loved ones, your work, and your life situation.
Much of our deepest joy and fulfillment comes from love and closeness and human connection. Our family relationships, our romantic relationships, and our closest friendships are, for many of us, the most profound and powerful experiences of our lives. Humans are strongly wired to seek love and attachment.
Depression is a deep and lasting sadness, a sadness that seems to take on a life of its own. It is both psychological and biological. It is clear that some people are more biologically prone to depression than others. The psychological side of depression is tied to all of the emotionally important aspects of your life.
Anxiety is an area in which our human imagination is often torturing us. Unlike other animals, humans spend a great deal of time thinking about and imagining things which aren't actually happening. Our minds believe they are keeping us safe by imagining things which might go wrong. The idea is that by imagining these things, we can take steps to prevent them.
When people come to therapy to address alcohol or drug problems, there are typically two very important and distinct parts to the project. The first part involves changing the pattern of substance use, either by striving for abstinence, or by shifting toward truly healthy moderation. The second part of the project involves repairing one's life and one's relationships once the substance use itself is under control.
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